Sarcopenia
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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New Study Identifies The Turning Point For Physical Fitness
A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline that accelerates with age.
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What Is Sarcopenia? Doctor Reveals Causes, Early Signs And Treatment
With age, our muscle mass and strength naturally decline, sometimes developing into a condition known as sarcopenia.
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Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
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How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
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Alcohol Consumption May be Linked With Loss of Muscle Mass in Older Women: Korean Experts
A recently published study linked moderate alcohol consumption with risks of cognitive decline.
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Weight-Loss Surgery Restores Testosterone Levels in Obese Men
A common weight-loss surgery in obese men may not only help them shed flab but also improve their testosterone levels, leading to other health benefits, according to a new study.
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How Your Grip Strength Changes With Age
If you're in your 30s, then a simple grip strength test could help identify whether you'll face problems like loss of muscle independence, sarcopenia or even a shorter life-span. A study that appeared in the journal Public Library of Science ONE (PLOS...
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
New Study Identifies The Turning Point For Physical Fitness
A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline that accelerates with age.
-
What Is Sarcopenia? Doctor Reveals Causes, Early Signs And Treatment
With age, our muscle mass and strength naturally decline, sometimes developing into a condition known as sarcopenia.
-
Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
Alcohol Consumption May be Linked With Loss of Muscle Mass in Older Women: Korean Experts
A recently published study linked moderate alcohol consumption with risks of cognitive decline.
-
Weight-Loss Surgery Restores Testosterone Levels in Obese Men
A common weight-loss surgery in obese men may not only help them shed flab but also improve their testosterone levels, leading to other health benefits, according to a new study.
-
How Your Grip Strength Changes With Age
If you're in your 30s, then a simple grip strength test could help identify whether you'll face problems like loss of muscle independence, sarcopenia or even a shorter life-span. A study that appeared in the journal Public Library of Science ONE (PLOS...
