Resistance Band Exercises
- All
- News
-
Two-Year-Old Raha Kapoor Turns Photographer For Mom Alia Bhatt's Gym Session, See Viral Pic
Raha recently captured some adorable moments of her mom, Alia Bhatt, during a gym session
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Here's How Mandira Bedi's Hardcore Abs Workout Takes Her To A "Better Place"
Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine.
-
7 Exercises To Help Build Your Upper Body Strength
Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.
-
Workout Tips: These Lower Body Exercises With Resistance Bands Are Great To Intensify Your Home Workouts- Try Them Now
Workout tips: Resistance bands are a great equipment to add to your fitness kit. They are extremely portable and make workouts more challenging. Try this lower body workout shared by Kayla Itsines on Instagram, now!
-
Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer
If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.
-
Rest And Recovery: This 8-Exercise Recovery Routine Can Help In Getting Rid Of Aches And Pains After Workout
Rest and recovery: If you get sore or feel pain after your workouts, then here's a recovery routine you can try.
-
Flabby Arms? Try Toney Bands For Perfect Toned Arms: Yasmin Karachiwala Shares 5 Exercises; Watch Full Video Here
Toney bands are resistance bands which can give you toned arms, burn more calories while also improve your core strength. Read to know about the full body workout you can do with toney bands, as suggested by celeb fitness trainer Yasmin Karachiwala.
-
Top Celebrities Do Theraband Exercises. Here's Why You Should Do Them Too
Therabands have become an increasingly popular fitness tool for those looking to tone muscles and increase strength. Being portable, theraband exercises can be done anytime, anywhere, without causing any inconvenience.
-
5 Easy Resistance Band Exercises: Tone Up At Home
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
-
Two-Year-Old Raha Kapoor Turns Photographer For Mom Alia Bhatt's Gym Session, See Viral Pic
Raha recently captured some adorable moments of her mom, Alia Bhatt, during a gym session
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Here's How Mandira Bedi's Hardcore Abs Workout Takes Her To A "Better Place"
Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine.
-
7 Exercises To Help Build Your Upper Body Strength
Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.
-
Workout Tips: These Lower Body Exercises With Resistance Bands Are Great To Intensify Your Home Workouts- Try Them Now
Workout tips: Resistance bands are a great equipment to add to your fitness kit. They are extremely portable and make workouts more challenging. Try this lower body workout shared by Kayla Itsines on Instagram, now!
-
Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer
If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.
-
Rest And Recovery: This 8-Exercise Recovery Routine Can Help In Getting Rid Of Aches And Pains After Workout
Rest and recovery: If you get sore or feel pain after your workouts, then here's a recovery routine you can try.
-
Flabby Arms? Try Toney Bands For Perfect Toned Arms: Yasmin Karachiwala Shares 5 Exercises; Watch Full Video Here
Toney bands are resistance bands which can give you toned arms, burn more calories while also improve your core strength. Read to know about the full body workout you can do with toney bands, as suggested by celeb fitness trainer Yasmin Karachiwala.
-
Top Celebrities Do Theraband Exercises. Here's Why You Should Do Them Too
Therabands have become an increasingly popular fitness tool for those looking to tone muscles and increase strength. Being portable, theraband exercises can be done anytime, anywhere, without causing any inconvenience.
-
5 Easy Resistance Band Exercises: Tone Up At Home
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
