Regular Exercise
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
- Wednesday May 21, 2025
- Science | Edited by Nikhil Pandey
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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www.ndtv.com
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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doctor.ndtv.com
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Does Exercising Help Manage Depression?
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
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doctor.ndtv.com
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30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
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doctor.ndtv.com
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World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
- Wednesday March 12, 2025
- Offbeat | Edited by Nikhil Pandey
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
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www.ndtv.com
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Weight Loss Tips: Best Foods To Help Burn Visceral Fat
- Tuesday March 11, 2025
- Health | Manya Singh
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
www.ndtv.com
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30 Day Fitness Challenge: Try These Chair Exercises At Home
- Monday March 3, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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doctor.ndtv.com
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Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com
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What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
- Friday December 6, 2024
- Science | Edited by Nikhil Pandey
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
www.ndtv.com
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
- Wednesday May 21, 2025
- Science | Edited by Nikhil Pandey
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
www.ndtv.com
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
doctor.ndtv.com
-
Does Exercising Help Manage Depression?
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
doctor.ndtv.com
-
World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
- Wednesday March 12, 2025
- Offbeat | Edited by Nikhil Pandey
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
-
www.ndtv.com
-
Weight Loss Tips: Best Foods To Help Burn Visceral Fat
- Tuesday March 11, 2025
- Health | Manya Singh
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
www.ndtv.com
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
- Monday March 3, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
doctor.ndtv.com
-
Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com
-
What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
- Friday December 6, 2024
- Science | Edited by Nikhil Pandey
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
www.ndtv.com