Regular Exercise
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How To Check Blood Sugar Correctly At Home: A Complete Guide
- Friday July 4, 2025
- Health | Varsha Vats
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
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www.ndtv.com
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
- Tuesday June 24, 2025
- Offbeat | Edited by Nikhil Pandey
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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www.ndtv.com
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Students From Class 1 To Get Basic Military Training: Maharashtra Minister
- Monday June 2, 2025
- India News | Press Trust of India
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
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www.ndtv.com
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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doctor.ndtv.com
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
- Wednesday May 21, 2025
- Science | Edited by Nikhil Pandey
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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www.ndtv.com
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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doctor.ndtv.com
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Does Exercising Help Manage Depression?
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
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doctor.ndtv.com
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30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
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doctor.ndtv.com
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World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
- Wednesday March 12, 2025
- Offbeat | Edited by Nikhil Pandey
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
-
www.ndtv.com
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Weight Loss Tips: Best Foods To Help Burn Visceral Fat
- Tuesday March 11, 2025
- Health | Manya Singh
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
www.ndtv.com
-
How To Check Blood Sugar Correctly At Home: A Complete Guide
- Friday July 4, 2025
- Health | Varsha Vats
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
-
www.ndtv.com
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
- Tuesday June 24, 2025
- Offbeat | Edited by Nikhil Pandey
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
www.ndtv.com
-
Students From Class 1 To Get Basic Military Training: Maharashtra Minister
- Monday June 2, 2025
- India News | Press Trust of India
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
-
www.ndtv.com
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
doctor.ndtv.com
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
- Wednesday May 21, 2025
- Science | Edited by Nikhil Pandey
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
www.ndtv.com
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
doctor.ndtv.com
-
Does Exercising Help Manage Depression?
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
doctor.ndtv.com
-
World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
- Wednesday March 12, 2025
- Offbeat | Edited by Nikhil Pandey
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
-
www.ndtv.com
-
Weight Loss Tips: Best Foods To Help Burn Visceral Fat
- Tuesday March 11, 2025
- Health | Manya Singh
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
www.ndtv.com