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PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
From the Red Fort on Independence Day 2025, Prime Minister Narendra Modi warned that obesity is becoming a "silent crisis" in India. Urging healthier lifestyles, he advised families to cut cooking oil use by 10%, adopt regular exercise, and prioritis
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Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List
A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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Nutritionist Shares Key Tips To Correct Metabolic Decline
Nutritionist Anjali Mukerjee recommends regular exercise to improve metabolic decline.
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How To Check Blood Sugar Correctly At Home: A Complete Guide
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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Students From Class 1 To Get Basic Military Training: Maharashtra Minister
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
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10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
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Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
From the Red Fort on Independence Day 2025, Prime Minister Narendra Modi warned that obesity is becoming a "silent crisis" in India. Urging healthier lifestyles, he advised families to cut cooking oil use by 10%, adopt regular exercise, and prioritis
-
Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List
A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Nutritionist Shares Key Tips To Correct Metabolic Decline
Nutritionist Anjali Mukerjee recommends regular exercise to improve metabolic decline.
-
How To Check Blood Sugar Correctly At Home: A Complete Guide
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Students From Class 1 To Get Basic Military Training: Maharashtra Minister
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
-
10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
