Reduce Stress
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How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
www.ndtv.com
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What Is A Birth Plan? Here's What Should Be On Your Checklist
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
A birth plan is a document that outlines your preferences and desires for labour and delivery. It serves as a communication tool between you and your doctor.
-
www.ndtv.com
-
Long Working Hours Are Triggering Your Body To Store 'Stress Fat', Says New Study
- Tuesday May 12, 2026
- Health | Written by Rupashi Chhabra
A new study that looked at global data from multiple countries over 2 decades found a link between long working hours and stress fat storage.
-
www.ndtv.com
-
CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
- Monday May 11, 2026
- Education | Edited by Priyanka Negi
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
-
www.ndtv.com/education
-
PM Modi Calls For WFH, Travel Curbs Amid Oil Price Hike. What Other Nations Did
- Monday May 11, 2026
- World News | Edited by Sanstuti Nath
New Delhi is the latest among a growing number of Asian economies calling for lower energy consumption amid skyrocketing fuel prices due to Iran tensions.
-
www.ndtv.com
-
Lauki vs Tinda: Which Water-Rich Vegetable Is Better For Dehydration?
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Lauki and tinda are water-rich vegetables that can reduce heat stress to a certain extent. Dr Kruti S. Dhirwani explains which one is better for dehydration.
-
www.ndtv.com
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
- Wednesday May 6, 2026
- Health | Written by Rupashi Chhabra
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
www.ndtv.com
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
www.ndtv.com
-
7 Exercises That Can Help To Reduce Inflammation In The Body
- Tuesday May 5, 2026
- Health | Written by Debosmita Ghosh
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
www.ndtv.com
-
What Is A Birth Plan? Here's What Should Be On Your Checklist
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
A birth plan is a document that outlines your preferences and desires for labour and delivery. It serves as a communication tool between you and your doctor.
-
www.ndtv.com
-
Long Working Hours Are Triggering Your Body To Store 'Stress Fat', Says New Study
- Tuesday May 12, 2026
- Health | Written by Rupashi Chhabra
A new study that looked at global data from multiple countries over 2 decades found a link between long working hours and stress fat storage.
-
www.ndtv.com
-
CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
- Monday May 11, 2026
- Education | Edited by Priyanka Negi
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
-
www.ndtv.com/education
-
PM Modi Calls For WFH, Travel Curbs Amid Oil Price Hike. What Other Nations Did
- Monday May 11, 2026
- World News | Edited by Sanstuti Nath
New Delhi is the latest among a growing number of Asian economies calling for lower energy consumption amid skyrocketing fuel prices due to Iran tensions.
-
www.ndtv.com
-
Lauki vs Tinda: Which Water-Rich Vegetable Is Better For Dehydration?
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Lauki and tinda are water-rich vegetables that can reduce heat stress to a certain extent. Dr Kruti S. Dhirwani explains which one is better for dehydration.
-
www.ndtv.com
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
- Wednesday May 6, 2026
- Health | Written by Rupashi Chhabra
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
www.ndtv.com
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
www.ndtv.com
-
7 Exercises That Can Help To Reduce Inflammation In The Body
- Tuesday May 5, 2026
- Health | Written by Debosmita Ghosh
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com