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"Much-Needed Step": Education Minister On CBSE's New Class 10 Exam Format
Union Education Minister Dharmendra Pradhan on Wednesday lauded CBSE's decision to conduct class 10 exams twice a year as a "much-needed step" and said it would reduce stress, provide more flexibility and foster a joyful learning environment.
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Why Are Railway Tracks Buckling In Britain? Know The Reason And Why Services Have To Be Stopped
During a British summer, high temperatures can cause the steel rails to buckle, leading to delays and cancellations.
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International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
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Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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Students Happy With CBSE's Twice-Yearly Board Exam Decision: Dharmendra Pradhan
Dharmendra Pradhan, announced that CBSE will conduct Class 10 board exams twice a year from 2026, aiming to reduce exam-related stress.
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Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
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9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
"Much-Needed Step": Education Minister On CBSE's New Class 10 Exam Format
Union Education Minister Dharmendra Pradhan on Wednesday lauded CBSE's decision to conduct class 10 exams twice a year as a "much-needed step" and said it would reduce stress, provide more flexibility and foster a joyful learning environment.
-
Why Are Railway Tracks Buckling In Britain? Know The Reason And Why Services Have To Be Stopped
During a British summer, high temperatures can cause the steel rails to buckle, leading to delays and cancellations.
-
International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
-
Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
Students Happy With CBSE's Twice-Yearly Board Exam Decision: Dharmendra Pradhan
Dharmendra Pradhan, announced that CBSE will conduct Class 10 board exams twice a year from 2026, aiming to reduce exam-related stress.
-
Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
