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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
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Want To Interact With PM Modi At Pariksha Pe Charcha? Know Selection Process
PM Modi's Pariksha Pe Charcha 2026: The annual outreach programme focuses on reducing exam stress and encouraging students to view examinations as a celebration and an essential part of learning.
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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
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CBSE Reforms 2025: How These Key Changes Aim To Redefine Student Learning
Year Ender Education Stories 2025: CBSE's 2025 reforms aim to create a balanced education ecosystem that reduces stress while fostering skills needed for personal and professional growth.
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5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
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Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.
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Can Eating Slowly Reduce Stress? Gut Doctors Explain The Link
In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, eating slowly can help
-
Can Drinking More Water Really Help You Manage Stress Better?
The humble act of staying hydrated could play a real role in stabilising mood and emotional reactions
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
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How To Organise Travel Documents Digitally For Faster And Stress-Free Travel
As airports, airlines and travel services move further towards digital and contactless processes, organising essential travel documents online can completely change how smoothly the journey unfolds.
-
9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
-
What Happens When You Drink Green Tea Every Day For A Month
Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day. With consistent use, its benefits accumulate gently yet meaningfully.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
-
Want To Interact With PM Modi At Pariksha Pe Charcha? Know Selection Process
PM Modi's Pariksha Pe Charcha 2026: The annual outreach programme focuses on reducing exam stress and encouraging students to view examinations as a celebration and an essential part of learning.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
-
CBSE Reforms 2025: How These Key Changes Aim To Redefine Student Learning
Year Ender Education Stories 2025: CBSE's 2025 reforms aim to create a balanced education ecosystem that reduces stress while fostering skills needed for personal and professional growth.
-
5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
-
Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.
-
Can Eating Slowly Reduce Stress? Gut Doctors Explain The Link
In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, eating slowly can help
-
Can Drinking More Water Really Help You Manage Stress Better?
The humble act of staying hydrated could play a real role in stabilising mood and emotional reactions
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
How To Organise Travel Documents Digitally For Faster And Stress-Free Travel
As airports, airlines and travel services move further towards digital and contactless processes, organising essential travel documents online can completely change how smoothly the journey unfolds.
-
9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
-
What Happens When You Drink Green Tea Every Day For A Month
Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day. With consistent use, its benefits accumulate gently yet meaningfully.
