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7 Yoga Asanas To Reduce Cortisol And Relieve Stress
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
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Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
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10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
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Can Love Strengthen Your Immune System? What Science Really Says About Relationships
Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting immunity.
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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Happy Hug Day 2026: Significance, Wishes, Greetings And Images For Your Special One
Hug Day 2026: A hug is a simple show of affection that communicates a variety of unspoken feelings.
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Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
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What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
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Relationship Burnout: When Love Starts Affecting Mental Health
Stress caused due to relationship burnout can eventually impact your mental health, if not addressed. It can lead to emotional exhaustion, anxiety, irritability, resentment, and depression, among others.
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7 Yoga Asanas To Reduce Cortisol And Relieve Stress
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
Can Love Strengthen Your Immune System? What Science Really Says About Relationships
Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting immunity.
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
Happy Hug Day 2026: Significance, Wishes, Greetings And Images For Your Special One
Hug Day 2026: A hug is a simple show of affection that communicates a variety of unspoken feelings.
-
Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
-
What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
-
Relationship Burnout: When Love Starts Affecting Mental Health
Stress caused due to relationship burnout can eventually impact your mental health, if not addressed. It can lead to emotional exhaustion, anxiety, irritability, resentment, and depression, among others.
