Reduce Blood Sugar Spikes
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Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
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www.ndtv.com
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How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
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www.ndtv.com/lifestyle
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What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
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food.ndtv.com
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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www.ndtv.com
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Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
- Wednesday March 18, 2026
- Written by Vaishali Kapila
If you're also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
-
food.ndtv.com
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The Impact Of Green Tea On Your Blood Sugar Levels Explained
- Monday March 16, 2026
- Health | Written by Varsha Vats
For those looking to incorporate green tea into their diet for blood sugar management, it's generally recommended to consume it without added sugars or sweeteners to avoid counterproductive effects.
-
www.ndtv.com
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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www.ndtv.com
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Nutritionist Suggests Sprinkling Cinnamon On Fruits, Says It Helps In Blood Sugar Control
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.
-
www.ndtv.com
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
- Wednesday March 18, 2026
- Written by Vaishali Kapila
If you're also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
-
food.ndtv.com
-
The Impact Of Green Tea On Your Blood Sugar Levels Explained
- Monday March 16, 2026
- Health | Written by Varsha Vats
For those looking to incorporate green tea into their diet for blood sugar management, it's generally recommended to consume it without added sugars or sweeteners to avoid counterproductive effects.
-
www.ndtv.com
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
www.ndtv.com
-
Nutritionist Suggests Sprinkling Cinnamon On Fruits, Says It Helps In Blood Sugar Control
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.
-
www.ndtv.com