Reduce Blood Sugar Spikes
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Can Cooling And Reheating Carbs Help With Weight Loss? Yes, But It Isn't That Simple
Less studied is whether retrogradation also reduces the calories available from these foods.
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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Nutritionist Suggests Sprinkling Cinnamon On Fruits, Says It Helps In Blood Sugar Control
Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.
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Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
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Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
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Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
Harvard-Trained Doctor Explains What To Watch Out For On Food Labels
Dr Saurabh Sethi shared a detailed post on Instagram explaining how to read food labels the right way
-
Can Cooling And Reheating Carbs Help With Weight Loss? Yes, But It Isn't That Simple
Less studied is whether retrogradation also reduces the calories available from these foods.
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
Nutritionist Suggests Sprinkling Cinnamon On Fruits, Says It Helps In Blood Sugar Control
Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.
-
Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
Harvard-Trained Doctor Explains What To Watch Out For On Food Labels
Dr Saurabh Sethi shared a detailed post on Instagram explaining how to read food labels the right way
