Proteins Benefits
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4 Food Items You Must Soak Before Cooking For Better Digestion
Soaking can help break down complex carbohydrates and proteins, making the food easier to digest.
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Nutritionist Shares Recipe Of Lip-Smackingly Healthy Tiramisu Oats
According to the nutritionist, Tiramisu oats are high in protein and fibre and yet taste unbelievably good.
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How Healthy Is Makhana? How Much To Eat And Who Should Avoid
Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.
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Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
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Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
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6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
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Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
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Matcha, Protein, Skin Benefits: Sara Tendulkar's Smoothie Recipe Is A Triple Treat
Sara Tendulkar recently jumped on the matcha trend and shared her go-to matcha protein smoothie recipe in a quick, feel-good video.
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The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
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These Seeds Can Promote Hormonal Balance, Support Weight Loss And Offer These Many Benefits
Flaxseeds are a powerhouse of protein, fibre, omega-3 fatty acids and essential minerals and vitamins.
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Nutritionist Shares Quick Fat-Loss Salad For On-The-Go Meals
Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart carbohydrates.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
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Always On The Go? Try These 6 Protein-Packed Lunches You Can Eat With One Hand
If you are struggling to meet your daily protein intake, these delicious handheld recipes can come to your rescue.
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What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
4 Food Items You Must Soak Before Cooking For Better Digestion
Soaking can help break down complex carbohydrates and proteins, making the food easier to digest.
-
Nutritionist Shares Recipe Of Lip-Smackingly Healthy Tiramisu Oats
According to the nutritionist, Tiramisu oats are high in protein and fibre and yet taste unbelievably good.
-
How Healthy Is Makhana? How Much To Eat And Who Should Avoid
Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.
-
Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
-
Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
-
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
-
Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
-
Matcha, Protein, Skin Benefits: Sara Tendulkar's Smoothie Recipe Is A Triple Treat
Sara Tendulkar recently jumped on the matcha trend and shared her go-to matcha protein smoothie recipe in a quick, feel-good video.
-
The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
-
These Seeds Can Promote Hormonal Balance, Support Weight Loss And Offer These Many Benefits
Flaxseeds are a powerhouse of protein, fibre, omega-3 fatty acids and essential minerals and vitamins.
-
Nutritionist Shares Quick Fat-Loss Salad For On-The-Go Meals
Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart carbohydrates.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
-
Always On The Go? Try These 6 Protein-Packed Lunches You Can Eat With One Hand
If you are struggling to meet your daily protein intake, these delicious handheld recipes can come to your rescue.
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
