Protein Rich Foods For Heart Health
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Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
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These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases.
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Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.
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10 Of The Most Nutritious Plant-Based Foods To Eat Regularly
Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.
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Weight Loss Tips: These Carb-Rich Foods Might Actually Fasten Your Weight Loss
Contrary to common belief, carbs are actually a beneficial addition to the diet if you're trying to lose weight. Try these 6 foods rich in healthy carbs.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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7 High Protein Lunch Recipes You Must Add To Your Diet Right Away
Protein: In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.
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What's The Best Way To Consume Proteins: Protein-Rich Foods Vs. Protein Shake
Protein-rich foods vs. protein shake: We discuss the benefits and which one is better
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Eggs Health Benefits: Nutritionist Separates Fact From Fiction About Eggs
Eggs for weight loss: Recent research has shown that most of the cholesterol in the body is made by our liver, and not the food we eat, says nutritonist Pooja Makhija.
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Peanuts: An Excellent Source Of Protein; Lose Weight, Improve Heart Heath And Many More With Peanuts
Looking for protein sources? Here is the best source which you can find easily. Peanuts are plant based protein source which you will love. Read here to know more about this excellent source of protein and its other impressive health benefits.
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Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
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Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits
Eggs ideal food for keto diet: If you are someone who has been leaving egg yolks and eating only egg whites for the protein, read this!
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A High Protein And Low Calorie Green Vegetable That Must Be A Part Of Your Daily Diet
From diabetics to the obese and heart patients, everyone can include green peas in their diet. Here are benefits of this protein rich, low calorie vegetable, which is available in all seasons in India.
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This Protein-Rich Food Can Help Lower High Blood Pressure
Buckwheat is known to prevent certain types of cancer, aids in digestion, good for the heart, manages diabetes, boosts the immune system, reduces gallstones, good for strengthening the bones, prevents asthma and even prevents anemia.
-
An Egg A Day Can Keep Heart Disease Away; Other Health Benefits Of Eggs
During the study, researchers found that eating about an egg a day related to a lower risk of heart disease compared with not eating eggs.
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases.
-
Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.
-
10 Of The Most Nutritious Plant-Based Foods To Eat Regularly
Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.
-
Weight Loss Tips: These Carb-Rich Foods Might Actually Fasten Your Weight Loss
Contrary to common belief, carbs are actually a beneficial addition to the diet if you're trying to lose weight. Try these 6 foods rich in healthy carbs.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
7 High Protein Lunch Recipes You Must Add To Your Diet Right Away
Protein: In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.
-
What's The Best Way To Consume Proteins: Protein-Rich Foods Vs. Protein Shake
Protein-rich foods vs. protein shake: We discuss the benefits and which one is better
-
Eggs Health Benefits: Nutritionist Separates Fact From Fiction About Eggs
Eggs for weight loss: Recent research has shown that most of the cholesterol in the body is made by our liver, and not the food we eat, says nutritonist Pooja Makhija.
-
Peanuts: An Excellent Source Of Protein; Lose Weight, Improve Heart Heath And Many More With Peanuts
Looking for protein sources? Here is the best source which you can find easily. Peanuts are plant based protein source which you will love. Read here to know more about this excellent source of protein and its other impressive health benefits.
-
Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
-
Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits
Eggs ideal food for keto diet: If you are someone who has been leaving egg yolks and eating only egg whites for the protein, read this!
-
A High Protein And Low Calorie Green Vegetable That Must Be A Part Of Your Daily Diet
From diabetics to the obese and heart patients, everyone can include green peas in their diet. Here are benefits of this protein rich, low calorie vegetable, which is available in all seasons in India.
-
This Protein-Rich Food Can Help Lower High Blood Pressure
Buckwheat is known to prevent certain types of cancer, aids in digestion, good for the heart, manages diabetes, boosts the immune system, reduces gallstones, good for strengthening the bones, prevents asthma and even prevents anemia.
-
An Egg A Day Can Keep Heart Disease Away; Other Health Benefits Of Eggs
During the study, researchers found that eating about an egg a day related to a lower risk of heart disease compared with not eating eggs.
