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6 Quick Egg Breakfasts You Can Make In Under 10 Minutes
Eggs are a perfect solution because they cook quickly, are rich in protein, and are incredibly versatile. With just a few basic ingredients, you can turn eggs into delicious breakfasts that keep you full and energised.
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Why Black Rice Is Considered A "Superfood" And How To Cook It At Home
Black rice has the highest overall antioxidant activity among all rice varieties. Find out more below.
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Not All Dairy Is the Same: Nutritionist Breaks Down Key Differences
As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to digest and can cause bloating.
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Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
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7 Healthy Winter Ladoos That Are High In Protein And Keep You Full For Longer
Add these ladoos to your seasonal menu and enjoy the warmth, energy and goodness they bring to your winter days.
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Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
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Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
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Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
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Ever Wondered Why Bombay Duck Is Called Duck? The Answer Will Amaze You
Bombay duck isn't a duck at all - it's a fish with a name that has puzzled food lovers for decades. Discover the fascinating history behind this iconic Mumbai delicacy and why it's called Bombay duck.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
-
6 Quick Egg Breakfasts You Can Make In Under 10 Minutes
Eggs are a perfect solution because they cook quickly, are rich in protein, and are incredibly versatile. With just a few basic ingredients, you can turn eggs into delicious breakfasts that keep you full and energised.
-
Why Black Rice Is Considered A "Superfood" And How To Cook It At Home
Black rice has the highest overall antioxidant activity among all rice varieties. Find out more below.
-
Not All Dairy Is the Same: Nutritionist Breaks Down Key Differences
As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to digest and can cause bloating.
-
Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
-
7 Healthy Winter Ladoos That Are High In Protein And Keep You Full For Longer
Add these ladoos to your seasonal menu and enjoy the warmth, energy and goodness they bring to your winter days.
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
-
Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
-
Ever Wondered Why Bombay Duck Is Called Duck? The Answer Will Amaze You
Bombay duck isn't a duck at all - it's a fish with a name that has puzzled food lovers for decades. Discover the fascinating history behind this iconic Mumbai delicacy and why it's called Bombay duck.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
