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A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
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Eat Your Way To Better Health This Winter With These 7 Leafy Green Veggies
Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an excellent addition to a healthy diet.
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What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
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How To Make Bajra Cheela: A Wholesome Winter Delight That Offers Many Health Benefits
Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy recipe and the benefits it gives.
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How To Make Kanji Quickly, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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Kadaknath Black Eggs vs Regular Eggs: Which One Has More Protein?
If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
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Alia Bhatt's Nutritionist Explains Why Dal Is Not A Practical Source Of Protein
A single bowl of dal may only contain 6 grams of protein, explains Dr Siddhant Bhargava.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
Eat Your Way To Better Health This Winter With These 7 Leafy Green Veggies
Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an excellent addition to a healthy diet.
-
What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
-
How To Make Bajra Cheela: A Wholesome Winter Delight That Offers Many Health Benefits
Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy recipe and the benefits it gives.
-
How To Make Kanji Quickly, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
Kadaknath Black Eggs vs Regular Eggs: Which One Has More Protein?
If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
Alia Bhatt's Nutritionist Explains Why Dal Is Not A Practical Source Of Protein
A single bowl of dal may only contain 6 grams of protein, explains Dr Siddhant Bhargava.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
