Prolonged Sitting

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  The Sitting Epidemic: 7 Alarming Ways Prolonged Sitting Harms Your Body

  The simple act of sitting is harming your body. Here are some alarming ways that prolonged sitting is dangerous.

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  Is Your Desk Job Slowly Killing You? Experts Warn Of Serious Health Risks

  Prolonged sitting has been linked to an increased risk of heart disease, type 2 diabetes, stroke, obesity, and even early death.

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  Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study

  The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.

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  Is Sitting For Too Long Harming Your Body? Nutritionist Nmami Agarwal Highlights The Risks

  In an Instagram video, nutritionist Nmami Agarwal talks about the dangers of prolonged sitting

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  Working From Home? Try These 3 Stretches To Give Your Body The Required Break

  The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.

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  Follow These Tips To Counter The Side Effects Of Prolonged Sitting

  Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.

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  Sitting for Long? Take a Break Every Half an Hour

  If you work for long hours, it is also imperative for you to keep your diet in mind.

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  Sitting for Too Long May be Fatal; Here’s How You Can Stay Healthy

  Is your desk job forcing you to sit for longer hours without having to do any physical activity? You may be at a risk of dying early than people who sit cumulatively for the same time, but in shorter bouts.

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  Sitting For Longer Hours May Lead To Early Death, Says Study

  The study found that it is not just the amount of time spent sitting, but also the way in which sitting time is accumulated during the day, that can affect risk of early death. Read the report here.

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  Experts Link Prolonged Sitting With Risk of Premature Death

  Always get up from your seat every 15 minutes to avoid muscles from getting damaged.

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  Prolonged Sitting Causes 4 Per Cent Deaths Globally, Claims Study

  Sitting for more than three hours per day may be responsible for nearly four per cent of all-cause mortality deaths in the world, according to a new analysis of surveys from 54 countries.

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  Every Hour Spent Sitting May Increase Diabetes Risk

  The researchers determined that the increased risk of diabetes per additional hour of sedentary time was 22 percent.

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  Top Health Mantras to Follow in 2016

  Presenting, what made big in the world of health the last year that should definitely be taken forward the next year.

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  Fidgeting May Counter Effects of Prolonged Sitting

  If you cannot help sitting down for long, just do not sit still as new research suggest that movements involved in fidgeting may counteract the adverse health impacts of sitting for long periods.

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  Frequent Breaks, Not Exercise, Best to Cut Long Sitting Hours

  If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.