Post Workout Drink
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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Fight Inflammation Naturally With This 5 Ingredient Homemade Drink
Nutritionist Lovneet Batra recently shared a simple, natural remedy - a five-ingredient drink that helps fight inflammation, support digestion, and boost overall wellness.
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Looking For A Post-Gym Snack? Try This Spicy Cucumber Toast Ready In Just 10 Minutes
Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.
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Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
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Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
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Pea Protein With Coconut Water: Here's Why This Is The Ultimate Post-Workout Drink
According to the nutritionist, you can consume pea protein in the 15-minute recovery window after working out.
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Weight Loss Tips: 10 Post Workout Meals To Eat For Better Recovery
Below we share some easy post workout meals to help boost your recovery.
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Hungry After the Gym? These 7 Protein-Rich Snacks Are Your Perfect Workout Companions
Protein is best for post-workout recovery. These high-protein snacks are best to have.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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Watch: Indian Post-Workout Meals Recommended By Expert Nutritionist
There are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!
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Pre And Post Workout Nutrition: What To Eat Before And After A Workout
Workout & Diet: Here are the best pre and post-workout foods to eat.
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What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains
Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.
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Post-Workout, This Drink Is A Boost For Lost-Workout Hydration
The body is drained of many nutrients post a rigorous workout, hence post workout hydration is essential.
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"Workout To Eat," Says Samantha Prabhu; Guess What She Is Eating (See Pics)
Samantha Prabhu posted a picture of her post-workout motivation and it is this classic Indian snack.
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Tahira Kashyap's 'Serious Question' About Working Out And Food Will Leave You In Splits
Tahira Kashyap has a very serious question that includes food and working out, and we can't help but giggle at her much relatable condition.
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Fight Inflammation Naturally With This 5 Ingredient Homemade Drink
Nutritionist Lovneet Batra recently shared a simple, natural remedy - a five-ingredient drink that helps fight inflammation, support digestion, and boost overall wellness.
-
Looking For A Post-Gym Snack? Try This Spicy Cucumber Toast Ready In Just 10 Minutes
Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.
-
Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
-
Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Pea Protein With Coconut Water: Here's Why This Is The Ultimate Post-Workout Drink
According to the nutritionist, you can consume pea protein in the 15-minute recovery window after working out.
-
Weight Loss Tips: 10 Post Workout Meals To Eat For Better Recovery
Below we share some easy post workout meals to help boost your recovery.
-
Hungry After the Gym? These 7 Protein-Rich Snacks Are Your Perfect Workout Companions
Protein is best for post-workout recovery. These high-protein snacks are best to have.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
Watch: Indian Post-Workout Meals Recommended By Expert Nutritionist
There are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!
-
Pre And Post Workout Nutrition: What To Eat Before And After A Workout
Workout & Diet: Here are the best pre and post-workout foods to eat.
-
What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains
Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.
-
Post-Workout, This Drink Is A Boost For Lost-Workout Hydration
The body is drained of many nutrients post a rigorous workout, hence post workout hydration is essential.
-
"Workout To Eat," Says Samantha Prabhu; Guess What She Is Eating (See Pics)
Samantha Prabhu posted a picture of her post-workout motivation and it is this classic Indian snack.
-
Tahira Kashyap's 'Serious Question' About Working Out And Food Will Leave You In Splits
Tahira Kashyap has a very serious question that includes food and working out, and we can't help but giggle at her much relatable condition.
