Portion Sizes
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{
- All
- News
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
- Monday April 27, 2026
- Health | Written by Rupashi Chhabra
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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www.ndtv.com
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Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
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www.ndtv.com
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How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
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www.ndtv.com/lifestyle
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Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
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Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
-
www.ndtv.com
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'Did Not Expect This': Foreign Man Surprised By Indian Train Experience
- Wednesday February 18, 2026
- Offbeat | Edited by Abhinav Singh
Foreign traveller Fran goes viral after expressing surprise at a full meal served on Indian train, praising the quality and overall taste.
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www.ndtv.com
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6 Warming Foods For Winter And Recommended Portion Sizes To Avoid Weight Gain
- Tuesday January 13, 2026
- Health | Written by Manya Singh
Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth advantage.
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www.ndtv.com
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Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
- Monday January 12, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
-
food.ndtv.com
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
- Monday April 27, 2026
- Health | Written by Rupashi Chhabra
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
www.ndtv.com
-
Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
-
Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
-
www.ndtv.com
-
'Did Not Expect This': Foreign Man Surprised By Indian Train Experience
- Wednesday February 18, 2026
- Offbeat | Edited by Abhinav Singh
Foreign traveller Fran goes viral after expressing surprise at a full meal served on Indian train, praising the quality and overall taste.
-
www.ndtv.com
-
6 Warming Foods For Winter And Recommended Portion Sizes To Avoid Weight Gain
- Tuesday January 13, 2026
- Health | Written by Manya Singh
Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth advantage.
-
www.ndtv.com
-
Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
- Monday January 12, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
-
food.ndtv.com