Plant-based Protein
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Is Your Protein Powder Ageing You Faster? Nutritionist Suggests These Alternatives
Nutritionist Lovneet Batra said that excessive intake of animal-based protein or protein powders can accelerate ageing through the process called glycation.
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Plant-Based Protein Versus Whey Protein: Which One Should You Really Be Taking?
Choosing between plant-based and whey protein isn’t just about preference, it’s about what works best for your body, goals, and values. Let’s break down the key differences to help you decide which protein truly deserves a place in your diet.
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Strong Without The Shake: Vegan Protein Powder Alternatives For Muscle Development
Discover plant-based protein alternatives for muscle development without relying on conventional protein powders.
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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Soya Beans vs Soya Chunks: Which One Has More Protein?
A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount of protein? Let's find out.
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Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
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Early Human Ancestors Had Plant-Based Diets, Research Suggests
New research reveals that Australopithecus africanus, an early human ancestor, primarily ate plants. Fossilised tooth analysis suggests meat was not a major part of their diet. This study, published in Science, challenges the idea that early hominins relied on animal protein for cognitive development. Researchers point out the possibility of insect...
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Heavy Metals Found In Top-Selling Protein Powder Brands In USA - Report Reveals
One of the key takeaways was that organic products, on average, showed higher levels of contamination compared to non-organic products.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Quinoa To Hemp Seeds: Nutritionist Shares List Of Protein-Rich Items For Vegetarians
Nutritionist Anjali Mukerjee shares some plant-based food items that are rich in protein.
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7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
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Weight Loss: All You Need To Know About Plant Protein
According to studies, plant-based protein sources can help reduce the risk of developing several diseases such as heart disease, diabetes and some cancers.
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Love Cheese And Can't Go Vegan? This Cheesy Vegan Pizza Recipe Will Change Your Mind
With more and more people embracing the vegan diet, there are plant-based alternatives available for almost everything. Here is a delicious cheesy vegan pizza that is no less than a regular pizza.
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These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases.
-
Is Your Protein Powder Ageing You Faster? Nutritionist Suggests These Alternatives
Nutritionist Lovneet Batra said that excessive intake of animal-based protein or protein powders can accelerate ageing through the process called glycation.
-
Plant-Based Protein Versus Whey Protein: Which One Should You Really Be Taking?
Choosing between plant-based and whey protein isn’t just about preference, it’s about what works best for your body, goals, and values. Let’s break down the key differences to help you decide which protein truly deserves a place in your diet.
-
Strong Without The Shake: Vegan Protein Powder Alternatives For Muscle Development
Discover plant-based protein alternatives for muscle development without relying on conventional protein powders.
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
Soya Beans vs Soya Chunks: Which One Has More Protein?
A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount of protein? Let's find out.
-
Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
-
Early Human Ancestors Had Plant-Based Diets, Research Suggests
New research reveals that Australopithecus africanus, an early human ancestor, primarily ate plants. Fossilised tooth analysis suggests meat was not a major part of their diet. This study, published in Science, challenges the idea that early hominins relied on animal protein for cognitive development. Researchers point out the possibility of insect...
-
Heavy Metals Found In Top-Selling Protein Powder Brands In USA - Report Reveals
One of the key takeaways was that organic products, on average, showed higher levels of contamination compared to non-organic products.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Quinoa To Hemp Seeds: Nutritionist Shares List Of Protein-Rich Items For Vegetarians
Nutritionist Anjali Mukerjee shares some plant-based food items that are rich in protein.
-
7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
-
Weight Loss: All You Need To Know About Plant Protein
According to studies, plant-based protein sources can help reduce the risk of developing several diseases such as heart disease, diabetes and some cancers.
-
Love Cheese And Can't Go Vegan? This Cheesy Vegan Pizza Recipe Will Change Your Mind
With more and more people embracing the vegan diet, there are plant-based alternatives available for almost everything. Here is a delicious cheesy vegan pizza that is no less than a regular pizza.
-
These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases.
