Plant-based Protein
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6 Incredible Benefits Of Kulith Kalan That Make It Perfect For Summer
Kulith kalan is a traditional drink made from kulith, also known as horse gram, which is a protein-rich legume commonly used in parts of India.
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This High-Protein Masoor Dal Tikki Is Perfect For Evening Hunger
Masoor dal is a great source of plant-based protein, making it ideal for those looking to eat healthy without relying on heavy foods.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
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A Korean Skincare Breakthrough Could Help Fight Drug-Resistant Bacteria, Says New Study
A Korean skincare staple is tackling the global superbug crisis. Scientists find Cica-derived madecassic acid stops drug-resistant E. coli by targeting proteins humans don't have. Find out why this matters for drug-resistant bacteria and its potentia
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Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
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Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
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Indigestion After Eating Vegetarian Protein? Nutritionist Recommends Soaking Before Cooking
Nutritionist Nmami recommends soaking legumes like beans, lentils, and chickpeas for several hours or overnight before cooking
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Tired Of Whey? These Alternatives Might Be Exactly What Your Body Needs
Whey protein is popular for muscle building but may cause digestive issues and is unsuitable for vegans and those with dairy allergies.
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Edamame: How The Japanese Bean Helps With Weight Loss
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
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Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
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Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
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Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
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Paneer vs Soya Chunks: Which Has More Protein?
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
-
6 Incredible Benefits Of Kulith Kalan That Make It Perfect For Summer
Kulith kalan is a traditional drink made from kulith, also known as horse gram, which is a protein-rich legume commonly used in parts of India.
-
This High-Protein Masoor Dal Tikki Is Perfect For Evening Hunger
Masoor dal is a great source of plant-based protein, making it ideal for those looking to eat healthy without relying on heavy foods.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
-
A Korean Skincare Breakthrough Could Help Fight Drug-Resistant Bacteria, Says New Study
A Korean skincare staple is tackling the global superbug crisis. Scientists find Cica-derived madecassic acid stops drug-resistant E. coli by targeting proteins humans don't have. Find out why this matters for drug-resistant bacteria and its potentia
-
Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
Indigestion After Eating Vegetarian Protein? Nutritionist Recommends Soaking Before Cooking
Nutritionist Nmami recommends soaking legumes like beans, lentils, and chickpeas for several hours or overnight before cooking
-
Tired Of Whey? These Alternatives Might Be Exactly What Your Body Needs
Whey protein is popular for muscle building but may cause digestive issues and is unsuitable for vegans and those with dairy allergies.
-
Edamame: How The Japanese Bean Helps With Weight Loss
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
-
Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
Paneer vs Soya Chunks: Which Has More Protein?
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
