Plank Exercise
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6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
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www.ndtv.com
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Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
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www.ndtv.com/lifestyle
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One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
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www.ndtv.com/lifestyle
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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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www.ndtv.com
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Ishaan Khattar 'Kills' It With Slider Planks. Watch Video
- Saturday January 31, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in
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www.ndtv.com/lifestyle
-
7 Full Body Workouts You Can Do Home Without Any Equipment
- Sunday November 23, 2025
- Health | Written by Debosmita Ghosh
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
www.ndtv.com
-
7 Full Body Workouts You Can Do Home Without Any Equipment
- Wednesday November 26, 2025
- NDTV
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
doctor.ndtv.com
-
6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
www.ndtv.com
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
www.ndtv.com/lifestyle
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
www.ndtv.com
-
Ishaan Khattar 'Kills' It With Slider Planks. Watch Video
- Saturday January 31, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in
-
www.ndtv.com/lifestyle
-
7 Full Body Workouts You Can Do Home Without Any Equipment
- Sunday November 23, 2025
- Health | Written by Debosmita Ghosh
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
www.ndtv.com
-
7 Full Body Workouts You Can Do Home Without Any Equipment
- Wednesday November 26, 2025
- NDTV
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
doctor.ndtv.com