Plank Exercise
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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Ishaan Khattar 'Kills' It With Slider Planks. Watch Video
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in
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Celebrity Fitness Coach Namrata Purohit Takes On A Tricky BOSU Ball Plank Challenge
Namrata Purohit has shared a new fitness challenge to end 2025 on a fun note.
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7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
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7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
Alia Bhatt's Latest Workout Session Is All About Core Strength And Commitment
Alia Bhatt's latest workout video is all about building overall strength, and we are taking notes
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Pulls And Planks: Beginners, You Can Perform These Exercises In No Time
Don't let time-crunch or beginner-level doubts sabotage your workout plan. Here are some exercises you can try.
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
Ishaan Khattar 'Kills' It With Slider Planks. Watch Video
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in
-
Celebrity Fitness Coach Namrata Purohit Takes On A Tricky BOSU Ball Plank Challenge
Namrata Purohit has shared a new fitness challenge to end 2025 on a fun note.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
Alia Bhatt's Latest Workout Session Is All About Core Strength And Commitment
Alia Bhatt's latest workout video is all about building overall strength, and we are taking notes
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Pulls And Planks: Beginners, You Can Perform These Exercises In No Time
Don't let time-crunch or beginner-level doubts sabotage your workout plan. Here are some exercises you can try.
