Physical Fitness
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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International Day Of Yoga 2025: When India's Gift To The World Went To Space
Indian and Indian-origin astronauts have always shown their admiration for yoga as a core component of keeping themselves physically fit and mentally strong. The International Day of Yoga will be celebrated on Saturday.
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International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
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Sunaina Roshan Says Fitness Isn't Just About Physical Strength, It's A Mental Game
Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an Instagram video.
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International Yoga Day 2025: Benefits Of Yoga Beyond Physical Fitness
International Yoga Day 2025 marks the 11th anniversary of this global celebration under the theme "Yoga for One Earth, One Health."
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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"Who Would've Thought...": Jasprit Bumrah Opens Up On Olympic Dreams
India's pace spearhead Jasprit Bumrah recently shared candid insights into the challenges of playing across formats, maintaining physical fitness, and his excitement about cricket's inclusion in the Olympics.
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Israel Stops Training Women Combat Soldiers Over 'Health Risks'
IDF said the medical data indicated potential health risks for the women if they continued the current training.
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Donald Trump "Fully Fit" To Serve As US President, Says His Doctor After Medical Exam
Donald Trump is in "excellent health," a White House doctor's assessment said Sunday, after he underwent his first annual medical checkup since returning to the US presidency.
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Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
International Day Of Yoga 2025: When India's Gift To The World Went To Space
Indian and Indian-origin astronauts have always shown their admiration for yoga as a core component of keeping themselves physically fit and mentally strong. The International Day of Yoga will be celebrated on Saturday.
-
International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
-
Sunaina Roshan Says Fitness Isn't Just About Physical Strength, It's A Mental Game
Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an Instagram video.
-
International Yoga Day 2025: Benefits Of Yoga Beyond Physical Fitness
International Yoga Day 2025 marks the 11th anniversary of this global celebration under the theme "Yoga for One Earth, One Health."
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
"Who Would've Thought...": Jasprit Bumrah Opens Up On Olympic Dreams
India's pace spearhead Jasprit Bumrah recently shared candid insights into the challenges of playing across formats, maintaining physical fitness, and his excitement about cricket's inclusion in the Olympics.
-
Israel Stops Training Women Combat Soldiers Over 'Health Risks'
IDF said the medical data indicated potential health risks for the women if they continued the current training.
-
Donald Trump "Fully Fit" To Serve As US President, Says His Doctor After Medical Exam
Donald Trump is in "excellent health," a White House doctor's assessment said Sunday, after he underwent his first annual medical checkup since returning to the US presidency.
-
Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
