Physical Fitness
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
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No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
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6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
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Battleground Season 2 Now on OTT: Know Where to Watch This Ultimate Fitness Reality Show Online
Led by Shikhar Dhawan, Battleground Season 2 is back with its ultimate challenges, where 16 contestants will compete in this intense physical show to win the title India’s Ultimate Fitness Star.
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7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
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Chinese Man Sets World Record Running 100 Km Daily For 100 Days
Huang acknowledged that this challenge was extremely difficult and not suitable for everyone. He
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Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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PBKS Coach Ricky Ponting Asks Players To Get "Physically, Mentally" Fit For IPL 2026
Punjab Kings have kicked off their preparations for the upcoming Indian Premier League 2026. As head coach, Ricky Ponting joined the camp, and he delivered a strong message to the squad, telling players to focus on the process.
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Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
-
No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
Battleground Season 2 Now on OTT: Know Where to Watch This Ultimate Fitness Reality Show Online
Led by Shikhar Dhawan, Battleground Season 2 is back with its ultimate challenges, where 16 contestants will compete in this intense physical show to win the title India’s Ultimate Fitness Star.
-
7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
Chinese Man Sets World Record Running 100 Km Daily For 100 Days
Huang acknowledged that this challenge was extremely difficult and not suitable for everyone. He
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
PBKS Coach Ricky Ponting Asks Players To Get "Physically, Mentally" Fit For IPL 2026
Punjab Kings have kicked off their preparations for the upcoming Indian Premier League 2026. As head coach, Ricky Ponting joined the camp, and he delivered a strong message to the squad, telling players to focus on the process.
-
Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
