Physical Exercise
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How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Students From Class 1 To Get Basic Military Training: Maharashtra Minister
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Students From Class 1 To Get Basic Military Training: Maharashtra Minister
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
