Physical Exercise
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World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
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Japanese Man Shares Life-Changing Lesson Of 'Dharma Yoga' Learned In India
The video has now gone viral and is receiving a lot of positive response from social media users.
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Chef Vikas Khanna Reveals How A Simple Exercise Helps Him Stay Fit At 53
Vikas Khanna recently revealed that he keeps his physical and mental health in check through a structured self-care routine
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World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
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How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Students From Class 1 To Get Basic Military Training: Maharashtra Minister
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
-
Japanese Man Shares Life-Changing Lesson Of 'Dharma Yoga' Learned In India
The video has now gone viral and is receiving a lot of positive response from social media users.
-
Chef Vikas Khanna Reveals How A Simple Exercise Helps Him Stay Fit At 53
Vikas Khanna recently revealed that he keeps his physical and mental health in check through a structured self-care routine
-
World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
-
How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Students From Class 1 To Get Basic Military Training: Maharashtra Minister
Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
