Physical Activity Lowers Heart Disease Risk
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
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High Screen Time Linked to Poor Heart Health In Young Adults: Study
The team found that those with six or more hours of daily screen time had, higher systolic blood pressure, "bad" LDL cholesterol, and lower "good" HDL cholesterol compared with people who spent fewer hours on screens.
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This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
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Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
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Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
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Exercise Lowers Heart Disease Risk By Reducing Brain Activity Linked To Stress
Physical activity lowers risk of developing heart disease partly by reducing brain activity that gets triggered because of stress, new research has found.
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Easy Aerobic Exercises You Can Perform at Home
The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.
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Higher Physical Activities Can Lower Risk of Chronic Diseases
Higher levels of total physical activity can lower risk of five common chronic diseases -- breast and bowel cancer, diabetes, heart disease and stroke, finds a study.
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Moderate Workout Can Lower Heart Disease Risk in Women
Spending two and a half hours a week doing light physical activity, like brisk walking, can lower the risk of coronary heart disease by 25 per cent in women under age 50, according to new research.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
High Screen Time Linked to Poor Heart Health In Young Adults: Study
The team found that those with six or more hours of daily screen time had, higher systolic blood pressure, "bad" LDL cholesterol, and lower "good" HDL cholesterol compared with people who spent fewer hours on screens.
-
This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
Exercise Lowers Heart Disease Risk By Reducing Brain Activity Linked To Stress
Physical activity lowers risk of developing heart disease partly by reducing brain activity that gets triggered because of stress, new research has found.
-
Easy Aerobic Exercises You Can Perform at Home
The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.
-
Higher Physical Activities Can Lower Risk of Chronic Diseases
Higher levels of total physical activity can lower risk of five common chronic diseases -- breast and bowel cancer, diabetes, heart disease and stroke, finds a study.
-
Moderate Workout Can Lower Heart Disease Risk in Women
Spending two and a half hours a week doing light physical activity, like brisk walking, can lower the risk of coronary heart disease by 25 per cent in women under age 50, according to new research.
