Nutritional
-
{
- All
- News
- Videos
- Web Stories
-
Celebrity Nutritionist Explains How Sweet Potato Can Help You Manage Diabetes
Mukherjee highlighted the nutritional benefits of sweet potatoes, which are rich in fibre, potassium and beta-carotene.
-
How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
-
Can Eating Bhindi Help Lower Cholesterol? Here's What A Gastroenterologist Says
Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.
-
What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
-
Want To Improve Your Health? Doctor Shares Daily Foods Every Woman Should Eat
While some health concerns need medical care, small changes in habits can also make a difference.
-
Gautam Gambhir At 45: Fitness Lessons That Helped Him Stay Fit Over The Years
Gautam Gambhir emphasises a simple, consistent fitness approach with a healthy diet, no alcohol or smoking, and regular cardiovascular exercise.
-
Whey Protein In Milk Vs Water: Which Is Better For Muscle Growth And Recovery?
Whey protein mixed with water is low in calories and suitable for those aiming to lose fat while maintaining muscle mass.
-
Too Young For Arthritis? The Rise Of Joint Problems In Younger Adults
Orthopaedic clinics report rising arthritis and joint pain cases in younger adults due to sedentary lifestyles, poor ergonomics, and obesity.
-
Love Omelettes? Doctor Manickam Explains What To Watch Out For
From masala omelettes to boiled eggs, Dr Pal Manickam breaks down six ways to eat eggs and explains why the oil and butter you use matter.
-
Makhana vs Popcorn: Which Is Better For Weight Loss?
Both are light, crunchy snacks, but their calorie, fibre and fat content can make a difference when you are trying to lose weight.
-
Paneer vs Soya Chunks: Which Is Better For Weight Loss?
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
-
Diet Drinks May Work As Well As Water For Long-Term Weight Loss: Study
Diet beverages, specifically those with acesulfame potassium (acesulfame‑K), aspartame, and sucralose, are equivalent to water for long-term weight management, the study claimed.
-
Vitamin D Deficiency May Cause Cellular Stress In The Heart, ICMR-NIN Study Finds
The study highlights a possible link between vitamin D levels and cellular processes involved in heart health, while underscoring the need for further human studies.
-
Which Roti Is Best For Diabetics? Expert Weighs In
Roti does not have to disappear from your plate after a diabetes diagnosis. Choosing the right flour can make your everyday meal more suitable for blood sugar management.
-
Tired All Day Long? Anjali Mukherjee Says Your Breakfast Could Be The Reason
While some may blame the weather, what you eat in the morning can set the tone for your metabolism, says nutritionist Anjali Mukherjee.
-
Celebrity Nutritionist Explains How Sweet Potato Can Help You Manage Diabetes
Mukherjee highlighted the nutritional benefits of sweet potatoes, which are rich in fibre, potassium and beta-carotene.
-
How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
-
Can Eating Bhindi Help Lower Cholesterol? Here's What A Gastroenterologist Says
Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.
-
What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
-
Want To Improve Your Health? Doctor Shares Daily Foods Every Woman Should Eat
While some health concerns need medical care, small changes in habits can also make a difference.
-
Gautam Gambhir At 45: Fitness Lessons That Helped Him Stay Fit Over The Years
Gautam Gambhir emphasises a simple, consistent fitness approach with a healthy diet, no alcohol or smoking, and regular cardiovascular exercise.
-
Whey Protein In Milk Vs Water: Which Is Better For Muscle Growth And Recovery?
Whey protein mixed with water is low in calories and suitable for those aiming to lose fat while maintaining muscle mass.
-
Too Young For Arthritis? The Rise Of Joint Problems In Younger Adults
Orthopaedic clinics report rising arthritis and joint pain cases in younger adults due to sedentary lifestyles, poor ergonomics, and obesity.
-
Love Omelettes? Doctor Manickam Explains What To Watch Out For
From masala omelettes to boiled eggs, Dr Pal Manickam breaks down six ways to eat eggs and explains why the oil and butter you use matter.
-
Makhana vs Popcorn: Which Is Better For Weight Loss?
Both are light, crunchy snacks, but their calorie, fibre and fat content can make a difference when you are trying to lose weight.
-
Paneer vs Soya Chunks: Which Is Better For Weight Loss?
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
-
Diet Drinks May Work As Well As Water For Long-Term Weight Loss: Study
Diet beverages, specifically those with acesulfame potassium (acesulfame‑K), aspartame, and sucralose, are equivalent to water for long-term weight management, the study claimed.
-
Vitamin D Deficiency May Cause Cellular Stress In The Heart, ICMR-NIN Study Finds
The study highlights a possible link between vitamin D levels and cellular processes involved in heart health, while underscoring the need for further human studies.
-
Which Roti Is Best For Diabetics? Expert Weighs In
Roti does not have to disappear from your plate after a diabetes diagnosis. Choosing the right flour can make your everyday meal more suitable for blood sugar management.
-
Tired All Day Long? Anjali Mukherjee Says Your Breakfast Could Be The Reason
While some may blame the weather, what you eat in the morning can set the tone for your metabolism, says nutritionist Anjali Mukherjee.
