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Boost Your Nutritional Intake By Making These Small Changes To Your Diet
Keep reading as we share a list of small changes you can make to your diet to improve your nutritional intake.
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Adulteration In Paneer: Health Risks And Challenges In The Dairy Industry
Beyond its health merits, paneer production also drives a significant portion of India's dairy ecosystem, from marginal milk producers to large-scale cooperatives.
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Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
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Nutritionist's Advice For Correcting Issues Like Fatty Liver And PCOS
Combining nutrition with Ayurveda and homeopathy can help one get a health body, the nutritionist advised.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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7 Diet Tips To Help You Grow Longer, Thicker Eyelashes
Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.
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Surprising Benefits of Eating Pickles Daily
Here's a look at some daily benefits of eating pickles in your diet.
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5 Health Benefits Of Drinking Sattu Chaas Daily
As per the National Institute of Nutrition (NIN), India, natural beverages like chaas aid digestion, replenish salts, and prevent heatstroke. Let's explore five reasons why sipping sattu chaas daily can do wonders for your health.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
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7 Nutritional Tips For Mothers: A Guide To Lifelong Wellness
The World Health Organisation (WHO) also stresses that balanced nutrition is the foundation for preventing chronic diseases in women. Here's a simple guide to lifelong wellness, nutritional tips every mother deserves to live by.
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The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe
Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.
-
Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
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From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
-
Health Benefits Of Consuming Raw Tulsi Leaves
Let's explore why eating a few tulsi leaves every day could be a powerful step toward holistic well-being.
-
Boost Your Nutritional Intake By Making These Small Changes To Your Diet
Keep reading as we share a list of small changes you can make to your diet to improve your nutritional intake.
-
Adulteration In Paneer: Health Risks And Challenges In The Dairy Industry
Beyond its health merits, paneer production also drives a significant portion of India's dairy ecosystem, from marginal milk producers to large-scale cooperatives.
-
Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
-
Nutritionist's Advice For Correcting Issues Like Fatty Liver And PCOS
Combining nutrition with Ayurveda and homeopathy can help one get a health body, the nutritionist advised.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
7 Diet Tips To Help You Grow Longer, Thicker Eyelashes
Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.
-
Surprising Benefits of Eating Pickles Daily
Here's a look at some daily benefits of eating pickles in your diet.
-
5 Health Benefits Of Drinking Sattu Chaas Daily
As per the National Institute of Nutrition (NIN), India, natural beverages like chaas aid digestion, replenish salts, and prevent heatstroke. Let's explore five reasons why sipping sattu chaas daily can do wonders for your health.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
-
7 Nutritional Tips For Mothers: A Guide To Lifelong Wellness
The World Health Organisation (WHO) also stresses that balanced nutrition is the foundation for preventing chronic diseases in women. Here's a simple guide to lifelong wellness, nutritional tips every mother deserves to live by.
-
The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe
Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.
-
Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
-
From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
-
Health Benefits Of Consuming Raw Tulsi Leaves
Let's explore why eating a few tulsi leaves every day could be a powerful step toward holistic well-being.
