Nutrition Advice
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Should You Have Fruits On An Empty Stomach? Here's What The Experts Say
Fruits on Empty Stomach: If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed decisions about your health.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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Celebrity Fitness Expert Shares Must-Follow Nutrition Rules For Better Workouts
Yasmin Karachiwala shares her go-to nutrition advice before and after working out on the Masoom Minawala Show.
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Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
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Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
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How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
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Is It Safe To Eat Cold Leftover Food Straight From The Fridge?
How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.
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Why You Should Start Reading Food Labels More Carefully
Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.
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Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
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What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
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How Social Media Can 'Trigger' Eating Disorders In Young People
Social media can push vulnerable young people towards developing eating disorders by glorifying thinness and promoting fake, dangerous advice about diet and nutrition, experts warn.
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Nutritionist's Advice For Correcting Issues Like Fatty Liver And PCOS
Combining nutrition with Ayurveda and homeopathy can help one get a health body, the nutritionist advised.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
Should You Have Fruits On An Empty Stomach? Here's What The Experts Say
Fruits on Empty Stomach: If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed decisions about your health.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
Celebrity Fitness Expert Shares Must-Follow Nutrition Rules For Better Workouts
Yasmin Karachiwala shares her go-to nutrition advice before and after working out on the Masoom Minawala Show.
-
Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
-
Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
-
How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
-
Is It Safe To Eat Cold Leftover Food Straight From The Fridge?
How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.
-
Why You Should Start Reading Food Labels More Carefully
Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.
-
Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
-
How Social Media Can 'Trigger' Eating Disorders In Young People
Social media can push vulnerable young people towards developing eating disorders by glorifying thinness and promoting fake, dangerous advice about diet and nutrition, experts warn.
-
Nutritionist's Advice For Correcting Issues Like Fatty Liver And PCOS
Combining nutrition with Ayurveda and homeopathy can help one get a health body, the nutritionist advised.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
