Nutmeg Benefits

Here we share a list of benefits you can achieve from consuming nutmeg.

Nutmeg Tea Benefits: Nutmeg is safe to consume in small amounts. One can have a daily dose of two teaspoons of nutmeg to enjoy all its benefits without any worries.

Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.

Turmeric (haldi) latte: The best way to prepare turmeric milk is by using full fat milk sourced from a local dairy, and regular haldi powder available in your kitchen. And yes, you can add a pinch of sugar or jaggery. Here's everything you need to know.

Nutmeg health benefits: Anti-inflammatory properties of nutmeg can help in reducing chronic pain, joint pain and pain caused by arthritis. Nutmeg seeds contain high amounts of elemicin, eugenol and myristicin, all of which are responsible for its anti-inflammatory properties.

Nutmeg oil is an essential oil derived through the distillation process, and this concoction is useful in treating a number of illnesses and ailments.

Nutmeg helps in relieving pain, is good for gut health, induces sleep, lowers high blood pressure and even improves brain function.

hile you know some of its exceptional health benefits, you must also know how good it is for your skin too. If you are the uninitiated one here, we tell you some marvellous benefits of nutmeg for skin and hair

Nutmeg or jaiphal is a Native to Indonesia, this spice has long been known for its medicinal and culinary properties. It also helps in weight loss.

Most seasons bring hair fall with them but this monsoon, know how to prevent hair loss with a celebrity nutritionist's tips

Nutmeg is one of the most highly priced spices known for its aromatic, aphrodisiac, and curative properties.

Nutmeg benefits are aplenty. This exotic spice is packed with essential nutrients, which are beneficial for health and beauty.

Here we share a list of benefits you can achieve from consuming nutmeg.

Nutmeg Tea Benefits: Nutmeg is safe to consume in small amounts. One can have a daily dose of two teaspoons of nutmeg to enjoy all its benefits without any worries.

Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.

Turmeric (haldi) latte: The best way to prepare turmeric milk is by using full fat milk sourced from a local dairy, and regular haldi powder available in your kitchen. And yes, you can add a pinch of sugar or jaggery. Here's everything you need to know.

Nutmeg health benefits: Anti-inflammatory properties of nutmeg can help in reducing chronic pain, joint pain and pain caused by arthritis. Nutmeg seeds contain high amounts of elemicin, eugenol and myristicin, all of which are responsible for its anti-inflammatory properties.

Nutmeg oil is an essential oil derived through the distillation process, and this concoction is useful in treating a number of illnesses and ailments.

Nutmeg helps in relieving pain, is good for gut health, induces sleep, lowers high blood pressure and even improves brain function.

hile you know some of its exceptional health benefits, you must also know how good it is for your skin too. If you are the uninitiated one here, we tell you some marvellous benefits of nutmeg for skin and hair

Nutmeg or jaiphal is a Native to Indonesia, this spice has long been known for its medicinal and culinary properties. It also helps in weight loss.

Most seasons bring hair fall with them but this monsoon, know how to prevent hair loss with a celebrity nutritionist's tips

Nutmeg is one of the most highly priced spices known for its aromatic, aphrodisiac, and curative properties.

Nutmeg benefits are aplenty. This exotic spice is packed with essential nutrients, which are beneficial for health and beauty.