Surprising Health Benefits Of Nutmeg
By: NDTVNewsDesk
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Nutmeg offer several health benefits, including improved brain health, better digestion, and much more.
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It contains compounds that act as antioxidants, which help protect your cells from damage caused by free radicals.
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Its essential oils have shown anti-inflammatory effects, which can help reduce overall inflammation in the body.
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Compounds like myristicin and macelignan in nutmegs are believed to support cognitive function.
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It may help boost mood and reduce stress, possibly due to its aroma and calming properties.
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Nutmeg is traditionally used to relieve digestive issues like indigestion, bloating, and gas.
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It can stimulate the secretion of digestive enzymes, aiding in nutrient absorption.
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Nutmeg has natural sedative properties that can promote relaxation and improve sleep quality.
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