New Diet

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  If Samosa-Jalebi Was Your Diet For Too Long, Eating Clean Can Make You Sick

  If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood swings, energy crashes

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  What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend

  Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.

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  Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide

  "Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".

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  Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study

  Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.

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  Postpartum Care: What New Moms Need To Know About Recovery After C-Section

  A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.

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  Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine

  Shilpa Shetty shared her new cardio workout routine on Instagram.

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  Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind

  Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

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  Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead

  Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

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  If You're In Your 40s, This Drink Will Help With Weight Loss And Clear Skin

  If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.

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  Plank, Toss, Repeat: Shilpa Shetty's New Fitness Move Is A Must-Try

  The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

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  7 Biotin-Rich Foods For A Healthy Pregnancy

  Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help

  Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

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  Here At 9 Foods New Mothers Must Eat For Better Health

  Here we share a list of foods new mothers can add to their diet for better health.

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  Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

  A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.