Navratri Diet
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Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
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Navratri Fasting: Common Mistakes That Are Turning Your Sattvic Diet Unhealthy
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.
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Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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Navratri Diet: Nutritionist Shares 5 High-Protein Meal Ideas
Nutritionist Nmami Agarwal has shared Navratri “vrat” foods with the right balance of nutrients that help you stay light yet fuelled.
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Nutritionist Rujuta Diwekar Shares Four Power Foods You Must Have This Navratri For Better Health
Celebrity nutritionist Rujuta Diwekar shared four power foods to keep you healthy during festival.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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6 Quick And Easy Snack Recipes You Can Prepare This Navratri Season
This nine-day festival is dedicated to Goddess Durga, during which her devotees worship her with unwavering faith.
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8 Paneer Dishes You Can Eat During Navratri Vrat
Navratri 2025: Want protein-rich vrat dishes? Add these delightful paneer delicacies to your fasting diet this Navratri.
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These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
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Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
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Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
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When Is Sharad Navratri? Make These Classic Recipes For Fasting
Navratri is a popular festival in India celebrated with great enthusiasm. Although Navratri occurs four times a year, two of them are Gupt Navratri. Of these, Chaitra Navratri and Sharad Navratri hold special significance.
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Celebrate Navratri With This Nutritionist-Approved Meal Plan
Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping your stomach light.
-
Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
-
Navratri Fasting: Common Mistakes That Are Turning Your Sattvic Diet Unhealthy
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.
-
Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
Navratri Diet: Nutritionist Shares 5 High-Protein Meal Ideas
Nutritionist Nmami Agarwal has shared Navratri “vrat” foods with the right balance of nutrients that help you stay light yet fuelled.
-
Nutritionist Rujuta Diwekar Shares Four Power Foods You Must Have This Navratri For Better Health
Celebrity nutritionist Rujuta Diwekar shared four power foods to keep you healthy during festival.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
6 Quick And Easy Snack Recipes You Can Prepare This Navratri Season
This nine-day festival is dedicated to Goddess Durga, during which her devotees worship her with unwavering faith.
-
8 Paneer Dishes You Can Eat During Navratri Vrat
Navratri 2025: Want protein-rich vrat dishes? Add these delightful paneer delicacies to your fasting diet this Navratri.
-
These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
-
Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
-
When Is Sharad Navratri? Make These Classic Recipes For Fasting
Navratri is a popular festival in India celebrated with great enthusiasm. Although Navratri occurs four times a year, two of them are Gupt Navratri. Of these, Chaitra Navratri and Sharad Navratri hold special significance.
-
Celebrate Navratri With This Nutritionist-Approved Meal Plan
Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping your stomach light.
