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Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
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Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
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China's Show Of Strength Amid US House Speaker's Taiwan Visit Buzz
China's People's Liberation Army (PLA), the world's largest military, on Monday celebrated the 95th anniversary, flexing its muscles to deter US House Speaker Nancy Pelosi's purported plan to visit Taiwan that has fuelled tension with Beijing.
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6 Effective Stretches That Can Help You Cool Down After A Workout
This cool down session includes 6 stretching exercises. These can reduce body stiffness and release tension after a long day at work.
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Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
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China Calls On US To Stop Escalating Tensions In South China Sea
China on Monday called on the U.S. military to stop flexing its muscles in the South China Sea and to avoid adding "new uncertainties" over Taiwan, during high-level talks that underscored tension between the world's two largest economies.
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China Displays New Tactical Modern Weapons At Its Air Show
China has displayed a host of its latest tactical weapons, including a new intelligence radar, anti-ship missile as well as an unmanned missile boat, at an air show this week in Zhuhai city as it flexed muscles in the disputed South China Sea leading to tension with other nations located on its rim.
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US, China Flex Muscles Amid Rising Tensions Over Trade Dispute
The temperature is rising between the United States and China but the simmering confrontation has not yet boiled over into a trade war, since the tit-for-tat countermeasures so far have been confined to a few specific products.
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Neck And Shoulder Pain? Try These 5 Exercises At Your Desk
These exercises will relieve muscle tension with ease
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Chinese Cupping Therapy Can Help Your Sore Muscles
Chinese cupping therapy treats the swelling, pain and tension in muscles by stimulating tissue relaxation and better communication between cells.
-
China's First Aircraft Carrier Liaoning Holds Drills In South China Sea
China continued to flex its muscles in the South China Sea, with its first aircraft carrier conducting exercises in the disputed area with a flotilla of naval ships amid tensions with the US following President-elect Donald Trump's telephone call to the Taiwanese president.
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China Flexes Military Muscle Before Donald Trump Takes Office
An aircraft carrier in the Pacific and a newly upgraded combat aircraft: China's military is showing off its newest equipment less than a month before the swearing-in of US President-elect Donald Trump, who has raised tensions between Beijing and Taipei.
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China Urges US and Japan Not to Flex Muscles on South China Sea
China today urged the US and Japan not to show off military might and create tension in the South China Sea.
-
Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
-
Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
-
China's Show Of Strength Amid US House Speaker's Taiwan Visit Buzz
China's People's Liberation Army (PLA), the world's largest military, on Monday celebrated the 95th anniversary, flexing its muscles to deter US House Speaker Nancy Pelosi's purported plan to visit Taiwan that has fuelled tension with Beijing.
-
6 Effective Stretches That Can Help You Cool Down After A Workout
This cool down session includes 6 stretching exercises. These can reduce body stiffness and release tension after a long day at work.
-
Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
-
China Calls On US To Stop Escalating Tensions In South China Sea
China on Monday called on the U.S. military to stop flexing its muscles in the South China Sea and to avoid adding "new uncertainties" over Taiwan, during high-level talks that underscored tension between the world's two largest economies.
-
China Displays New Tactical Modern Weapons At Its Air Show
China has displayed a host of its latest tactical weapons, including a new intelligence radar, anti-ship missile as well as an unmanned missile boat, at an air show this week in Zhuhai city as it flexed muscles in the disputed South China Sea leading to tension with other nations located on its rim.
-
US, China Flex Muscles Amid Rising Tensions Over Trade Dispute
The temperature is rising between the United States and China but the simmering confrontation has not yet boiled over into a trade war, since the tit-for-tat countermeasures so far have been confined to a few specific products.
-
Neck And Shoulder Pain? Try These 5 Exercises At Your Desk
These exercises will relieve muscle tension with ease
-
Chinese Cupping Therapy Can Help Your Sore Muscles
Chinese cupping therapy treats the swelling, pain and tension in muscles by stimulating tissue relaxation and better communication between cells.
-
China's First Aircraft Carrier Liaoning Holds Drills In South China Sea
China continued to flex its muscles in the South China Sea, with its first aircraft carrier conducting exercises in the disputed area with a flotilla of naval ships amid tensions with the US following President-elect Donald Trump's telephone call to the Taiwanese president.
-
China Flexes Military Muscle Before Donald Trump Takes Office
An aircraft carrier in the Pacific and a newly upgraded combat aircraft: China's military is showing off its newest equipment less than a month before the swearing-in of US President-elect Donald Trump, who has raised tensions between Beijing and Taipei.
-
China Urges US and Japan Not to Flex Muscles on South China Sea
China today urged the US and Japan not to show off military might and create tension in the South China Sea.
