Muscle Repair
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Nutritionist Reveals 4 Side Effects Of Consuming Too Much Protein
While protein is essential for muscle, energy, and repair, excess protein can actually harm your body if not balanced with other nutrients.
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6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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NASA-ISRO Launch Joint Space Biology Experiments on Axiom Mission 4
NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgr...
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein
Protein is key for building and repairing muscles and bones, and creating hormones and enzymes. These 5 tips will help you get the most out of this essential nutrient.
-
Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
5 Protein-Rich Foods That Are Staple In Every Indian Pantry
Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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New Technology Can Repair Heart Muscles After an Attack, Say Researchers
In a groundbreaking finding, researchers have developed a technology that can help effectively treat heart diseases in humans. The technology repairs heart muscles in mice after a heart attack and also successfully regenerates them.
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Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles?
Protein supplements: According to nutritionist Pooja Makhija, taking protein doesn't really convert to an increase in muscle mass. Neither does it destroy the fat and turn it to muscles. Here's what you need to know.
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Workout Tips: Muscle Soreness, Better Range Of Motion And Other Reasons To Own A Foam Roller Right Now
Workout tips: Regular foam rolling can effectively reduce recovery time. It aids muscle repair so that you don't feel sore after a workout.
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Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
Post-workout nutrition: Several foods and drinks can assist in muscle recovery post-workout. Here are some foods which can help in fast recovery after working out.
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3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains.
-
Nutritionist Reveals 4 Side Effects Of Consuming Too Much Protein
While protein is essential for muscle, energy, and repair, excess protein can actually harm your body if not balanced with other nutrients.
-
6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
NASA-ISRO Launch Joint Space Biology Experiments on Axiom Mission 4
NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgr...
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein
Protein is key for building and repairing muscles and bones, and creating hormones and enzymes. These 5 tips will help you get the most out of this essential nutrient.
-
Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
5 Protein-Rich Foods That Are Staple In Every Indian Pantry
Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
New Technology Can Repair Heart Muscles After an Attack, Say Researchers
In a groundbreaking finding, researchers have developed a technology that can help effectively treat heart diseases in humans. The technology repairs heart muscles in mice after a heart attack and also successfully regenerates them.
-
Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles?
Protein supplements: According to nutritionist Pooja Makhija, taking protein doesn't really convert to an increase in muscle mass. Neither does it destroy the fat and turn it to muscles. Here's what you need to know.
-
Workout Tips: Muscle Soreness, Better Range Of Motion And Other Reasons To Own A Foam Roller Right Now
Workout tips: Regular foam rolling can effectively reduce recovery time. It aids muscle repair so that you don't feel sore after a workout.
-
Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
Post-workout nutrition: Several foods and drinks can assist in muscle recovery post-workout. Here are some foods which can help in fast recovery after working out.
-
3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains.
