Moderate Exercise
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Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
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Moderate exercise helps improve cholesterol
Moderate forms of exercise like brisk walking could be enough to improve cholesterol levels in women.
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Moderate exercise prolongs fitness and life
Moderate levels of physical exercise prevent heart disease and prolong life. The benefits increase as the level of physical activity increases.
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Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
-
Moderate exercise helps improve cholesterol
Moderate forms of exercise like brisk walking could be enough to improve cholesterol levels in women.
-
Moderate exercise prolongs fitness and life
Moderate levels of physical exercise prevent heart disease and prolong life. The benefits increase as the level of physical activity increases.
