Mineral Deficiencies
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Is Pink Salt Actually Healthier Than White Salt? Expert Shares The Truth
Nutritionist Dajmeet explains why you should not replace your white salt with pink salt.
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Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too
Strong bones need more than calcium, vitamin and minerals work together for
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Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
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Severe Irritability In Teens Can Be Reduced By Daily Doses Of Vitamins And Minerals - New Research
New research shows broad-spectrum micronutrients (vitamins and minerals) can significantly reduce severe irritability in teenagers. Teens with severely disruptive behaviour experienced especially large improvements.
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Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
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Vitamin, Mineral Supplement Overuse May Mask Deficiencies, Warns Doctor: All About Toxicity
Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause toxicity, doctors warn.
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5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Is Alkaline Water Safe For Drinking? Here's Why
Benefits Of Alkaline Water: Let's explore the facts, potential benefits, and risks of alkaline water.
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7 Early Signs Of Calcium Deficiency In Young Adults And Its Importance
This article explores the warning signs and underscores the importance of maintaining adequate calcium levels in young adulthood.
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Are Vitamins Actually Harming Your Body? Nutritionist Explains How
Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements
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10 Signs Of Mineral Deficiencies
Below we share a list of common signs that might indicate that you have a mineral deficiency.
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Falling Sick Frequently? Nutritionist Suggests Zinc As The Immune Boost You Might Be Missing
Nutritionist Anjali Mukerjee said frequent coughs and colds might signal a zinc deficiency in the body.
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Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know
Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!
-
60% Of People Are Missing These Four Key Nutrients In Their Diets
The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.
-
Is Pink Salt Actually Healthier Than White Salt? Expert Shares The Truth
Nutritionist Dajmeet explains why you should not replace your white salt with pink salt.
-
Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too
Strong bones need more than calcium, vitamin and minerals work together for
-
Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
-
Severe Irritability In Teens Can Be Reduced By Daily Doses Of Vitamins And Minerals - New Research
New research shows broad-spectrum micronutrients (vitamins and minerals) can significantly reduce severe irritability in teenagers. Teens with severely disruptive behaviour experienced especially large improvements.
-
Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
-
Vitamin, Mineral Supplement Overuse May Mask Deficiencies, Warns Doctor: All About Toxicity
Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause toxicity, doctors warn.
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Is Alkaline Water Safe For Drinking? Here's Why
Benefits Of Alkaline Water: Let's explore the facts, potential benefits, and risks of alkaline water.
-
7 Early Signs Of Calcium Deficiency In Young Adults And Its Importance
This article explores the warning signs and underscores the importance of maintaining adequate calcium levels in young adulthood.
-
Are Vitamins Actually Harming Your Body? Nutritionist Explains How
Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements
-
10 Signs Of Mineral Deficiencies
Below we share a list of common signs that might indicate that you have a mineral deficiency.
-
Falling Sick Frequently? Nutritionist Suggests Zinc As The Immune Boost You Might Be Missing
Nutritionist Anjali Mukerjee said frequent coughs and colds might signal a zinc deficiency in the body.
-
Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know
Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!
-
60% Of People Are Missing These Four Key Nutrients In Their Diets
The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.
