Mindfulness And Mental Health
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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When Mind Is Alerted To Danger: Nail Biting, Procrastination, And Other Forms Of Self-Sabotage
The neurons in the brain can make us believe in things that don't exist, anticipate our decisions, be selectively activated in response to visual stimuli, and interact with each other to store the information that makes up our memory.
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7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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India's Youngest Minds Now At High Risk For Mental Health Disorders: Expert Flags Concerns, Shares Tips
While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that emotional and behavioural difficulties are surfacing much earlier - even among children as young as one to ten years old.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Leaving Corporate America Behind, US Woman Says Vietnam Saved Her Life
Susan shares valuable insights on mental health, work-life balance, and the freedom of stepping off the corporate treadmill.
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Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
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Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
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Mathura Man Attempts Suicide, Clings To Bridge Pillar, Called Out For Help, Saved By Cops
A 50-year-old man in the Vrindavan area of Mathura jumped into the Yamuna River allegedly with the intention of ending his life; however, he changed his mind at the last minute and started calling out for help.
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The Rise Of Mindfulness In US Schools: But what Are Students Truly Learning?
Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practising mindfulness, meaning focusing on paying attention to the present moment.
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Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
When Mind Is Alerted To Danger: Nail Biting, Procrastination, And Other Forms Of Self-Sabotage
The neurons in the brain can make us believe in things that don't exist, anticipate our decisions, be selectively activated in response to visual stimuli, and interact with each other to store the information that makes up our memory.
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
India's Youngest Minds Now At High Risk For Mental Health Disorders: Expert Flags Concerns, Shares Tips
While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that emotional and behavioural difficulties are surfacing much earlier - even among children as young as one to ten years old.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Leaving Corporate America Behind, US Woman Says Vietnam Saved Her Life
Susan shares valuable insights on mental health, work-life balance, and the freedom of stepping off the corporate treadmill.
-
Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
Mathura Man Attempts Suicide, Clings To Bridge Pillar, Called Out For Help, Saved By Cops
A 50-year-old man in the Vrindavan area of Mathura jumped into the Yamuna River allegedly with the intention of ending his life; however, he changed his mind at the last minute and started calling out for help.
-
The Rise Of Mindfulness In US Schools: But what Are Students Truly Learning?
Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practising mindfulness, meaning focusing on paying attention to the present moment.
-
Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
