Mindfulness And Mental Health
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Leaving Corporate America Behind, US Woman Says Vietnam Saved Her Life
Susan shares valuable insights on mental health, work-life balance, and the freedom of stepping off the corporate treadmill.
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Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
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Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
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Mathura Man Attempts Suicide, Clings To Bridge Pillar, Called Out For Help, Saved By Cops
A 50-year-old man in the Vrindavan area of Mathura jumped into the Yamuna River allegedly with the intention of ending his life; however, he changed his mind at the last minute and started calling out for help.
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The Rise Of Mindfulness In US Schools: But what Are Students Truly Learning?
Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practising mindfulness, meaning focusing on paying attention to the present moment.
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Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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England Players Wear Special Headbands On Day 2 Of 5th Test vs India. Reason Is...
On Day 2 of the fifth and final Test match of the Anderson-Tendulkar Trophy between India and England at the Oval, the Three Lions are wearing special headbands.
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Indian Classical Ragas Transform Mind And Emotions, IIT Study Finds
The study opens a new path for developing personalised, music-based mental health support tools.
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Leaving Corporate America Behind, US Woman Says Vietnam Saved Her Life
Susan shares valuable insights on mental health, work-life balance, and the freedom of stepping off the corporate treadmill.
-
Mental Health Care For Senior Citizens: Beginner's Guide For Indian Families
India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and anxiety in older adults don't just affect the mind, they worsen physical health too.
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
Mathura Man Attempts Suicide, Clings To Bridge Pillar, Called Out For Help, Saved By Cops
A 50-year-old man in the Vrindavan area of Mathura jumped into the Yamuna River allegedly with the intention of ending his life; however, he changed his mind at the last minute and started calling out for help.
-
The Rise Of Mindfulness In US Schools: But what Are Students Truly Learning?
Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practising mindfulness, meaning focusing on paying attention to the present moment.
-
Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
England Players Wear Special Headbands On Day 2 Of 5th Test vs India. Reason Is...
On Day 2 of the fifth and final Test match of the Anderson-Tendulkar Trophy between India and England at the Oval, the Three Lions are wearing special headbands.
-
Indian Classical Ragas Transform Mind And Emotions, IIT Study Finds
The study opens a new path for developing personalised, music-based mental health support tools.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
