Mind Workouts
- All
- News
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
Poor AQI Post-Diwali Celebrations: Workout Tips To Keep In Mind For A Safe Exercise Session
In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't increase your exposure to the poor air quality.
-
Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
-
Masaba Gupta Jumps Into A Single Arm Kettlebell Workout "With 10 Kgs To Shed" On Her Mind
Masaba Gupta's latest Instagram entry shows her penchant for fitness as she gets in an arm workout
-
Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
Poor AQI Post-Diwali Celebrations: Workout Tips To Keep In Mind For A Safe Exercise Session
In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't increase your exposure to the poor air quality.
-
Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
-
Masaba Gupta Jumps Into A Single Arm Kettlebell Workout "With 10 Kgs To Shed" On Her Mind
Masaba Gupta's latest Instagram entry shows her penchant for fitness as she gets in an arm workout
-
Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
