Metabolic Age
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
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Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
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Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
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Ice Age "Zombie Worm" Revived After 24,000 Years, Then Began Reproducing
The permafrost formation, called Yedoma, kept the rotifer frozen solid at around -20 degrees C for the entire period.
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PCOD To Fibroids: Increased Prevalence Of Reproductive Disorders In Women
Though being separate gynaecological conditions, PCOD and fibroids feature similar mechanisms of interaction and metabolism of estrogens.
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Weight Gain In Early Adulthood Linked To Increased Risk Of Premature Death, Finds Study
People who were obese by age 29 showed 70-84% higher premature death risk, with higher risk in women at 84% in some measures.
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1,300 Pets Are Currently Testing A New Drug That Can Make Your Dog Live Longer
Around 1,300 pets are testing a new longevity drug that may help dogs live longer. Here's how it works and what it means for pet health.
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Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
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5 Habits That Are Making You Age Faster, According To A Heart Surgeon
Dr Jeremy London revealed five common habits to avoid if you want to protect your heart and maintain long-term vitality.
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Belly Fat Increases As You Age: New Study Reveals A Way To Prevent It
A new study found that belly fat tends to increase as you age, and how to prevent it. Here is what it means for older women and why you should be careful of developing too much belly fat.
-
Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
Ice Age "Zombie Worm" Revived After 24,000 Years, Then Began Reproducing
The permafrost formation, called Yedoma, kept the rotifer frozen solid at around -20 degrees C for the entire period.
-
PCOD To Fibroids: Increased Prevalence Of Reproductive Disorders In Women
Though being separate gynaecological conditions, PCOD and fibroids feature similar mechanisms of interaction and metabolism of estrogens.
-
Weight Gain In Early Adulthood Linked To Increased Risk Of Premature Death, Finds Study
People who were obese by age 29 showed 70-84% higher premature death risk, with higher risk in women at 84% in some measures.
-
1,300 Pets Are Currently Testing A New Drug That Can Make Your Dog Live Longer
Around 1,300 pets are testing a new longevity drug that may help dogs live longer. Here's how it works and what it means for pet health.
-
Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
-
5 Habits That Are Making You Age Faster, According To A Heart Surgeon
Dr Jeremy London revealed five common habits to avoid if you want to protect your heart and maintain long-term vitality.
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
