Mental Health Sleep
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What Is Smartphone Withdrawal? Signs Your Mind May Be Too Attached To Your Phone
Smartphone withdrawal refers to the emotional and psychological discomfort some people experience when they are unable to use their phones or suddenly reduce screen time.
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Woman Shares Mother's Emotional Voice Note, Moves Internet To Tears
Some users also shared that they replayed the clip multiple times because it reminded them of late-night calls from their own parents.
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10 Conditions That Can Mimic Anxiety: Experts Explain
Mental health professionals stress that while anxiety disorders are extremely common and treatable, it is equally important to rule out underlying medical conditions before assuming stress is the only cause.
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Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
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You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
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You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
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Doctor Explains The Connection Between Heatwaves And Increased Anxiety Levels
During hot weather conditions, it is common for people to feel more irritated, impatient, restless, or emotionally low. These reactions are not unusual and can happen even in otherwise healthy individuals.
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
What Extreme Heat Conditions Can Do To Your Body And Health
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
-
Is Heatwave Affecting Your Mental Health? Experts Explain
If this summer has you feeling moody, mentally drained, or emotionally all over the place, don't ignore it
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
Scientists Develop Lightweight Chest Patch To Track Hidden Stress
The lightweight, bandage-like device, described in a paper in the journal Science Advances, gently adheres to the chest, where it simultaneously measures heart activity, breathing patterns, sweat response, blood flow and temperature.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Breastfeeding Burnout Explained: Signs New Mothers Shouldn't Ignore
Breastfeeding burnout refers to emotional, physical, and mental exhaustion linked to the demands of breastfeeding and newborn care.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
What Is Smartphone Withdrawal? Signs Your Mind May Be Too Attached To Your Phone
Smartphone withdrawal refers to the emotional and psychological discomfort some people experience when they are unable to use their phones or suddenly reduce screen time.
-
Woman Shares Mother's Emotional Voice Note, Moves Internet To Tears
Some users also shared that they replayed the clip multiple times because it reminded them of late-night calls from their own parents.
-
10 Conditions That Can Mimic Anxiety: Experts Explain
Mental health professionals stress that while anxiety disorders are extremely common and treatable, it is equally important to rule out underlying medical conditions before assuming stress is the only cause.
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Doctor Explains The Connection Between Heatwaves And Increased Anxiety Levels
During hot weather conditions, it is common for people to feel more irritated, impatient, restless, or emotionally low. These reactions are not unusual and can happen even in otherwise healthy individuals.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
What Extreme Heat Conditions Can Do To Your Body And Health
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
-
Is Heatwave Affecting Your Mental Health? Experts Explain
If this summer has you feeling moody, mentally drained, or emotionally all over the place, don't ignore it
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
Scientists Develop Lightweight Chest Patch To Track Hidden Stress
The lightweight, bandage-like device, described in a paper in the journal Science Advances, gently adheres to the chest, where it simultaneously measures heart activity, breathing patterns, sweat response, blood flow and temperature.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Breastfeeding Burnout Explained: Signs New Mothers Shouldn't Ignore
Breastfeeding burnout refers to emotional, physical, and mental exhaustion linked to the demands of breastfeeding and newborn care.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
