Mental Health Day
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AIIMS-Trained Doctor Explains What Happens If You Drink Coffee Daily For 14 Days
Dr Saurabh Sethi explores the real effects of drinking coffee every day for two weeks.
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Boy Reveals NEET Aspirant Sister Spends 10 Hours A Day Talking To AI Chatbots: 'Situation Beyond Repair'
A concerned brother shared how his older sister was spending 9-10 hours every day talking to an AI chatbot whilst preparing for NEET.
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10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
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Kidney Health After 30: Why Indians Need Earlier Screening Than Ever Before
India is witnessing a worrying rise in chronic kidney disease cases, especially in young people.
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Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
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Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
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6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
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From Scattered To Centered: Expert Shares Yogic Shifts To Unlock Sustainable Productivity
True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.
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AIIMS-Trained Doctor Explains What Happens If You Drink Coffee Daily For 14 Days
Dr Saurabh Sethi explores the real effects of drinking coffee every day for two weeks.
-
Boy Reveals NEET Aspirant Sister Spends 10 Hours A Day Talking To AI Chatbots: 'Situation Beyond Repair'
A concerned brother shared how his older sister was spending 9-10 hours every day talking to an AI chatbot whilst preparing for NEET.
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
Kidney Health After 30: Why Indians Need Earlier Screening Than Ever Before
India is witnessing a worrying rise in chronic kidney disease cases, especially in young people.
-
Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
-
Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
-
6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
-
From Scattered To Centered: Expert Shares Yogic Shifts To Unlock Sustainable Productivity
True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.
