Mental Health Day
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Relationship Burnout: When Love Starts Affecting Mental Health
Stress caused due to relationship burnout can eventually impact your mental health, if not addressed. It can lead to emotional exhaustion, anxiety, irritability, resentment, and depression, among others.
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Man Reveals Talking To ChatGPT 8 Times A Day: 'I Couldn't Get Away'
Paisley, 23, from Manchester, started talking to ChatGPT a year ago, and before he could realise, the chatbot became a makeshift sanctuary for him.
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6 Health Hacks To Regulate Mood Throughout The Day
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
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6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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What Happens When You Skip Added Sugar For 14 Days? Doctor explains
Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental clarity.
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Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
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International Men's Day 2025: How Men In Their 30s And 40s Should Change Their Daily Eating Habits
International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.
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International Men's Day 2025: Teaching Boys That Strength Includes Sensitivity
A psychologist explains how reframing men's mental health should focus more on emotional strength, resilience and sensitivity.
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Lady Gaga Recalls "Completely Crashing" While Shooting A Star Is Born: "I Feel Lucky To Be Alive"
"There was one day that my sister said to me, 'I don't see my sister anymore.' And I cancelled the tour," the American singer shared
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Relationship Burnout: When Love Starts Affecting Mental Health
Stress caused due to relationship burnout can eventually impact your mental health, if not addressed. It can lead to emotional exhaustion, anxiety, irritability, resentment, and depression, among others.
-
Man Reveals Talking To ChatGPT 8 Times A Day: 'I Couldn't Get Away'
Paisley, 23, from Manchester, started talking to ChatGPT a year ago, and before he could realise, the chatbot became a makeshift sanctuary for him.
-
6 Health Hacks To Regulate Mood Throughout The Day
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
-
6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
What Happens When You Skip Added Sugar For 14 Days? Doctor explains
Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental clarity.
-
Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
-
International Men's Day 2025: How Men In Their 30s And 40s Should Change Their Daily Eating Habits
International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.
-
International Men's Day 2025: Teaching Boys That Strength Includes Sensitivity
A psychologist explains how reframing men's mental health should focus more on emotional strength, resilience and sensitivity.
-
Lady Gaga Recalls "Completely Crashing" While Shooting A Star Is Born: "I Feel Lucky To Be Alive"
"There was one day that my sister said to me, 'I don't see my sister anymore.' And I cancelled the tour," the American singer shared
