Mental Health And Diet
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Breast Cancer Awareness Month 2025: These Foods Might Help Cut Risk
Breast Cancer Awareness Month 2025: Fortunately, large reviews and expert panels agree that diet may help alter a woman's long-term risk. Read on as we share foods to help cut your risk of breast cancer.
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Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Why You're Not Losing Weight Despite Strict Diet And Workout? Nutritionist Explains
According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.
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Say Goodbye To Negative Mental Health With These Nutritionist-Recommended Suggestions
As per nutritionist Lovneet Batra, chickpeas, eggs and paneer fuel dopamine.
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Most Common Nutrient Deficiencies And Their Most Common Signs
Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.
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Dementia: Early Signs Beyond Cognitive Decline And Forgetfulness
Dementia is not a single disease but a collection of symptoms that affect mental abilities like thinking, reasoning, memory, and behaviour.
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Managing Eczema: Symptoms, Triggers And Treatments For Monsoon And Fall
Eczema, or atopic dermatitis, often worsens during seasonal changes like monsoon and autumn. Fluctuating humidity, allergens, and infections can trigger flare-ups.
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Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
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Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
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Sunday Health Reset: Rituals You Need For A Radiant Monday
Mondays don't have to feel like a rude shock. With a few simple Sunday rituals, you can wake up refreshed, calm, and ready to shine.
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Breast Cancer Awareness Month 2025: These Foods Might Help Cut Risk
Breast Cancer Awareness Month 2025: Fortunately, large reviews and expert panels agree that diet may help alter a woman's long-term risk. Read on as we share foods to help cut your risk of breast cancer.
-
Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Why You're Not Losing Weight Despite Strict Diet And Workout? Nutritionist Explains
According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.
-
Say Goodbye To Negative Mental Health With These Nutritionist-Recommended Suggestions
As per nutritionist Lovneet Batra, chickpeas, eggs and paneer fuel dopamine.
-
Most Common Nutrient Deficiencies And Their Most Common Signs
Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.
-
Dementia: Early Signs Beyond Cognitive Decline And Forgetfulness
Dementia is not a single disease but a collection of symptoms that affect mental abilities like thinking, reasoning, memory, and behaviour.
-
Managing Eczema: Symptoms, Triggers And Treatments For Monsoon And Fall
Eczema, or atopic dermatitis, often worsens during seasonal changes like monsoon and autumn. Fluctuating humidity, allergens, and infections can trigger flare-ups.
-
Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
-
Sunday Health Reset: Rituals You Need For A Radiant Monday
Mondays don't have to feel like a rude shock. With a few simple Sunday rituals, you can wake up refreshed, calm, and ready to shine.
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
