Mental Fatigue
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Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
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You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
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How Anxiety Disorders Can Affect Workplace Productivity And Focus
A recent UK tribunal ruling has reignited conversations about anxiety disorders in the workplace. Experts explain how anxiety can affect concentration, communication, productivity, attendance, and overall employee wellbeing.
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Study Finds Taking A Vacation Every 2 Months Can Reduce Stress And Boost Work Performance
People who successfully detach from work during their holidays experience greater energy and reduced fatigue upon return, according to research.
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The Ghost Condition: What It's Actually Like To Have Invisible Arthritis
Autoimmune and autoinflammatory arthritis are often called "invisible illnesses" because many patients may appear healthy on the outside while silently battling chronic pain, fatigue, stiffness, and inflammation every single day.
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Using Humour, Memes And Constant Distraction To Cope? Emotional Burnout May Be Hiding In Plain Sight
Doctors explain that the brain naturally seeks quick emotional relief during stress. Funny memes, relatable jokes, and short videos can temporarily improve mood by triggering small bursts of dopamine, the brain's "feel-good" chemical.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
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Breastfeeding Burnout Explained: Signs New Mothers Shouldn't Ignore
Breastfeeding burnout refers to emotional, physical, and mental exhaustion linked to the demands of breastfeeding and newborn care.
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International Nurses Day: Long Hours, Stress, Burnout And Major Challenges For Nurses
Many nurses work 12-hour shifts that easily stretch longer because of staff shortages, emergency admissions, delayed handovers, and endless documentation. As a result, breaks disappear, meals get skipped, and rest becomes an afterthought.
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Psychologist Explains Why Mothers Experience Burnout, Stress And Emotional Fatigue
Psychologist Ms Mimansa Tanwar explains why mothers experience burnout, stress, and emotional fatigue.
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Bumble to Kill Swipe, Replace It With Something ‘Revolutionary’: Report
Bumble is reportedly killing off the swipe. As per the report, the dating app is planning to remove one of its most integral features for something new. The company’s CEO reportedly revealed the information recently, after teasing the same on its social media handles. The move away from the “swipe-to-match” style of interaction is also said t...
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Jasprit Bumrah's Workload Back In Focus As Ravi Shastri Makes Big 'Mental Fatigue' Claim
There has been a lot of chatter around Jasprit Bumrah's workload management in the past, and the conversation was reignited amid his poor run of form in the ongoing IPL 2026.
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5 Physical Warning Signs That Your Job Is Harming Your Health
Today, on World Day for Safety and Health at Work, you need to look at how occupational conditions impact your physical well-being. Here are the physical warning signs you need to know and how to protect your health at work.
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Delhi Records Very High Temperature At Night: Here's How It Impacts Your Health
High temperatures at night also can seriously harm your health. This happens because your body never really gets the chance to cool down and recover.
-
Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
-
You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
-
How Anxiety Disorders Can Affect Workplace Productivity And Focus
A recent UK tribunal ruling has reignited conversations about anxiety disorders in the workplace. Experts explain how anxiety can affect concentration, communication, productivity, attendance, and overall employee wellbeing.
-
Study Finds Taking A Vacation Every 2 Months Can Reduce Stress And Boost Work Performance
People who successfully detach from work during their holidays experience greater energy and reduced fatigue upon return, according to research.
-
The Ghost Condition: What It's Actually Like To Have Invisible Arthritis
Autoimmune and autoinflammatory arthritis are often called "invisible illnesses" because many patients may appear healthy on the outside while silently battling chronic pain, fatigue, stiffness, and inflammation every single day.
-
Using Humour, Memes And Constant Distraction To Cope? Emotional Burnout May Be Hiding In Plain Sight
Doctors explain that the brain naturally seeks quick emotional relief during stress. Funny memes, relatable jokes, and short videos can temporarily improve mood by triggering small bursts of dopamine, the brain's "feel-good" chemical.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
Breastfeeding Burnout Explained: Signs New Mothers Shouldn't Ignore
Breastfeeding burnout refers to emotional, physical, and mental exhaustion linked to the demands of breastfeeding and newborn care.
-
International Nurses Day: Long Hours, Stress, Burnout And Major Challenges For Nurses
Many nurses work 12-hour shifts that easily stretch longer because of staff shortages, emergency admissions, delayed handovers, and endless documentation. As a result, breaks disappear, meals get skipped, and rest becomes an afterthought.
-
Psychologist Explains Why Mothers Experience Burnout, Stress And Emotional Fatigue
Psychologist Ms Mimansa Tanwar explains why mothers experience burnout, stress, and emotional fatigue.
-
Bumble to Kill Swipe, Replace It With Something ‘Revolutionary’: Report
Bumble is reportedly killing off the swipe. As per the report, the dating app is planning to remove one of its most integral features for something new. The company’s CEO reportedly revealed the information recently, after teasing the same on its social media handles. The move away from the “swipe-to-match” style of interaction is also said t...
-
Jasprit Bumrah's Workload Back In Focus As Ravi Shastri Makes Big 'Mental Fatigue' Claim
There has been a lot of chatter around Jasprit Bumrah's workload management in the past, and the conversation was reignited amid his poor run of form in the ongoing IPL 2026.
-
5 Physical Warning Signs That Your Job Is Harming Your Health
Today, on World Day for Safety and Health at Work, you need to look at how occupational conditions impact your physical well-being. Here are the physical warning signs you need to know and how to protect your health at work.
-
Delhi Records Very High Temperature At Night: Here's How It Impacts Your Health
High temperatures at night also can seriously harm your health. This happens because your body never really gets the chance to cool down and recover.
