Meditation Benefits
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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doctor.ndtv.com
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
- Tuesday March 4, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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doctor.ndtv.com
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Why Ananya Panday Swears By The Power Of Trataka Meditation
- Tuesday February 4, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Sabrina Mathews
What is the Trataka meditation and how this celeb-approved technique benefits your overall wellbeing
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www.ndtv.com
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Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within
- Wednesday January 29, 2025
- Lifestyle | Written by Shreya Choudhuri, Edited by Dayle Pereira
Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"
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www.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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Benefits Of Meditation Before Sleeping
- Wednesday September 18, 2024
- Aayushi Singh Chauhan
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
doctor.ndtv.com
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International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
- Wednesday June 19, 2024
- Offbeat | Edited by Anoushka Sharma
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
www.ndtv.com
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
- Thursday April 13, 2023
- Health | Manya Singh
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
www.ndtv.com
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
- Tuesday March 4, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
doctor.ndtv.com
-
Why Ananya Panday Swears By The Power Of Trataka Meditation
- Tuesday February 4, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Sabrina Mathews
What is the Trataka meditation and how this celeb-approved technique benefits your overall wellbeing
-
www.ndtv.com
-
Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within
- Wednesday January 29, 2025
- Lifestyle | Written by Shreya Choudhuri, Edited by Dayle Pereira
Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Benefits Of Meditation Before Sleeping
- Wednesday September 18, 2024
- Aayushi Singh Chauhan
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
doctor.ndtv.com
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
- Wednesday June 19, 2024
- Offbeat | Edited by Anoushka Sharma
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
www.ndtv.com
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
- Thursday April 13, 2023
- Health | Manya Singh
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
www.ndtv.com