Meal Timings And Weight Loss
- All
- News
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
What Happens When You Drink Cinnamon Water Every Night For A Month
If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
5 Drinks To Avoid When Trying To Lose Weight
Your diet, lifestyle, meal timings, portion size and metabolic rate are some factors that affect weight loss.
-
What Is The Best Time To Eat Meals For Weight Loss, As Per Ayurveda
Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.
-
Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know
The truth about meal supplements no one's telling you - time to set the record straight!
-
How To Make Thecha Curd Rice: A Bowl Meal That's Both Comforting And Flavourful
Love spicy food but hate the burn? Thecha Curd Rice is your new go-to! This quick and easy recipe brings the heat without the regret-whip it up in no time!
-
Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos
Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
What Happens When You Drink Cinnamon Water Every Night For A Month
If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
5 Drinks To Avoid When Trying To Lose Weight
Your diet, lifestyle, meal timings, portion size and metabolic rate are some factors that affect weight loss.
-
What Is The Best Time To Eat Meals For Weight Loss, As Per Ayurveda
Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.
-
Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know
The truth about meal supplements no one's telling you - time to set the record straight!
-
How To Make Thecha Curd Rice: A Bowl Meal That's Both Comforting And Flavourful
Love spicy food but hate the burn? Thecha Curd Rice is your new go-to! This quick and easy recipe brings the heat without the regret-whip it up in no time!
-
Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos
Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.
