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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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Karwa Chauth 2024: An Ideal Sargi Meal Plan Suggested By An Expert
Karwa Chauth 2024: By following these guidelines and enjoying a nourishing Sargi meal, you can ensure a comfortable and meaningful Karwa Chauth fast.
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Should Breakfast Be The Heaviest Meal Of The Day? Here's What You Need To Know
Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.
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What's The Best Time To Eat Breakfast, Lunch And Dinner? Let Experts Plan Your Day
When to eat is just as important as what to eat. Experts say you need to eat at these times. Your body will thank you.
-
Stay Fit At Work: 3 Expert Tips To Avoid Weight Gain While Working From Office
Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!
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Skin Expert Reveals What She Eats In A Day. Get Inspired!
Skin health depends on your diet too. Take inspiration from the meal plan of the skin expert to get healthy, nourishing skin.
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PCOD Problems? Here's An Ultimate Guide To A Deliciously Healthy Day For Working Women
For working women, here's a well-crafted PCOD diet meal plan that caters to the nutritional needs amid a busy schedule.
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Planning Movie Night This Weekend? Pair It With This Delicious Paneer Tikka Sub
Paneer Tikka Sub is super healthy and keeps you full for a long period, making it a perfect meal to have on the go.
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How To Manage PCOD - Dietitian Shared Full-Day Meal Plan For PCOD Diet
PCOD diet: A nutritionist shared some meal ideas for a day of an ideal PCOD diet, and it can be very helpful to plan yours.
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What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan
PCOD diet: We have brought to you a full-day food diet chart to plan your diet. Also find recipes of the meals suggested by the nutritionist.
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How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
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Diabetes Diet: Onion May Help Manage Blood Sugar Levels - Expert Suggests
Blood Sugar Levels: There is an extensive range of food ingredients, which loads you up with nutrients to manage diabetes. One such popular food ingredient is onion.
-
3 Healthy Food Options To Substitute Your Junk Food Cravings - Expert Suggests
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
-
Chaitra Navratri 2024: 3 Expert-Recommended Food Tips To Plan Your Routine This Festive Season
These nutritionist Rujuta Diwekar recommended food tips will help you decide on your meals during the Chaitra Navratri 2024 celebration.
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COVID 19: 'Don't Follow WhatsApp Forwarded Diet Plans; See An Expert', Advises Chef Saransh Goila
Chef Saransh Goila recently took to his Instagram handle to share a post featuring some tips a person with Covid must follow.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
Karwa Chauth 2024: An Ideal Sargi Meal Plan Suggested By An Expert
Karwa Chauth 2024: By following these guidelines and enjoying a nourishing Sargi meal, you can ensure a comfortable and meaningful Karwa Chauth fast.
-
Should Breakfast Be The Heaviest Meal Of The Day? Here's What You Need To Know
Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.
-
What's The Best Time To Eat Breakfast, Lunch And Dinner? Let Experts Plan Your Day
When to eat is just as important as what to eat. Experts say you need to eat at these times. Your body will thank you.
-
Stay Fit At Work: 3 Expert Tips To Avoid Weight Gain While Working From Office
Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!
-
Skin Expert Reveals What She Eats In A Day. Get Inspired!
Skin health depends on your diet too. Take inspiration from the meal plan of the skin expert to get healthy, nourishing skin.
-
PCOD Problems? Here's An Ultimate Guide To A Deliciously Healthy Day For Working Women
For working women, here's a well-crafted PCOD diet meal plan that caters to the nutritional needs amid a busy schedule.
-
Planning Movie Night This Weekend? Pair It With This Delicious Paneer Tikka Sub
Paneer Tikka Sub is super healthy and keeps you full for a long period, making it a perfect meal to have on the go.
-
How To Manage PCOD - Dietitian Shared Full-Day Meal Plan For PCOD Diet
PCOD diet: A nutritionist shared some meal ideas for a day of an ideal PCOD diet, and it can be very helpful to plan yours.
-
What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan
PCOD diet: We have brought to you a full-day food diet chart to plan your diet. Also find recipes of the meals suggested by the nutritionist.
-
How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
-
Diabetes Diet: Onion May Help Manage Blood Sugar Levels - Expert Suggests
Blood Sugar Levels: There is an extensive range of food ingredients, which loads you up with nutrients to manage diabetes. One such popular food ingredient is onion.
-
3 Healthy Food Options To Substitute Your Junk Food Cravings - Expert Suggests
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
-
Chaitra Navratri 2024: 3 Expert-Recommended Food Tips To Plan Your Routine This Festive Season
These nutritionist Rujuta Diwekar recommended food tips will help you decide on your meals during the Chaitra Navratri 2024 celebration.
-
COVID 19: 'Don't Follow WhatsApp Forwarded Diet Plans; See An Expert', Advises Chef Saransh Goila
Chef Saransh Goila recently took to his Instagram handle to share a post featuring some tips a person with Covid must follow.
