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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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Karwa Chauth 2024: An Ideal Sargi Meal Plan Suggested By An Expert
Karwa Chauth 2024: By following these guidelines and enjoying a nourishing Sargi meal, you can ensure a comfortable and meaningful Karwa Chauth fast.
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Should Breakfast Be The Heaviest Meal Of The Day? Here's What You Need To Know
Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.
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What's The Best Time To Eat Breakfast, Lunch And Dinner? Let Experts Plan Your Day
When to eat is just as important as what to eat. Experts say you need to eat at these times. Your body will thank you.
-
Stay Fit At Work: 3 Expert Tips To Avoid Weight Gain While Working From Office
Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!
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Skin Expert Reveals What She Eats In A Day. Get Inspired!
Skin health depends on your diet too. Take inspiration from the meal plan of the skin expert to get healthy, nourishing skin.
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PCOD Problems? Here's An Ultimate Guide To A Deliciously Healthy Day For Working Women
For working women, here's a well-crafted PCOD diet meal plan that caters to the nutritional needs amid a busy schedule.
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Planning Movie Night This Weekend? Pair It With This Delicious Paneer Tikka Sub
Paneer Tikka Sub is super healthy and keeps you full for a long period, making it a perfect meal to have on the go.
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How To Manage PCOD - Dietitian Shared Full-Day Meal Plan For PCOD Diet
PCOD diet: A nutritionist shared some meal ideas for a day of an ideal PCOD diet, and it can be very helpful to plan yours.
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What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan
PCOD diet: We have brought to you a full-day food diet chart to plan your diet. Also find recipes of the meals suggested by the nutritionist.
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How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
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Diabetes Diet: Onion May Help Manage Blood Sugar Levels - Expert Suggests
Blood Sugar Levels: There is an extensive range of food ingredients, which loads you up with nutrients to manage diabetes. One such popular food ingredient is onion.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
Karwa Chauth 2024: An Ideal Sargi Meal Plan Suggested By An Expert
Karwa Chauth 2024: By following these guidelines and enjoying a nourishing Sargi meal, you can ensure a comfortable and meaningful Karwa Chauth fast.
-
Should Breakfast Be The Heaviest Meal Of The Day? Here's What You Need To Know
Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.
-
What's The Best Time To Eat Breakfast, Lunch And Dinner? Let Experts Plan Your Day
When to eat is just as important as what to eat. Experts say you need to eat at these times. Your body will thank you.
-
Stay Fit At Work: 3 Expert Tips To Avoid Weight Gain While Working From Office
Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!
-
Skin Expert Reveals What She Eats In A Day. Get Inspired!
Skin health depends on your diet too. Take inspiration from the meal plan of the skin expert to get healthy, nourishing skin.
-
PCOD Problems? Here's An Ultimate Guide To A Deliciously Healthy Day For Working Women
For working women, here's a well-crafted PCOD diet meal plan that caters to the nutritional needs amid a busy schedule.
-
Planning Movie Night This Weekend? Pair It With This Delicious Paneer Tikka Sub
Paneer Tikka Sub is super healthy and keeps you full for a long period, making it a perfect meal to have on the go.
-
How To Manage PCOD - Dietitian Shared Full-Day Meal Plan For PCOD Diet
PCOD diet: A nutritionist shared some meal ideas for a day of an ideal PCOD diet, and it can be very helpful to plan yours.
-
What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan
PCOD diet: We have brought to you a full-day food diet chart to plan your diet. Also find recipes of the meals suggested by the nutritionist.
-
How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
-
Diabetes Diet: Onion May Help Manage Blood Sugar Levels - Expert Suggests
Blood Sugar Levels: There is an extensive range of food ingredients, which loads you up with nutrients to manage diabetes. One such popular food ingredient is onion.
