Lower Inflammation Naturally
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Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
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Trying To Conceive With PCOS? Nutritionist Recommends These 3 Supplements
In PCOS-related fertility, the focus is not just ovulation – it is insulin balance, inflammation control, and better hormonal support.
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Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
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Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
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Walking Barefoot Can Help Reduce Inflammation: Expert Explains How
Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
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5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
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Reduce Inflammation Naturally With These Diet And Lifestyle Modifications
When inflammation is prolonged, your body's inflammatory response can eventually start damaging healthy cells, tissues, and organs.
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5 Vegetables That May Help Lower Inflammation In Your Body
Inflammation is your body's rapid response to injury or infection, but chronic inflammation can lead to health issues. Here are 5 vegetables that might be your body's allies in fighting inflammation.
-
Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
-
Trying To Conceive With PCOS? Nutritionist Recommends These 3 Supplements
In PCOS-related fertility, the focus is not just ovulation – it is insulin balance, inflammation control, and better hormonal support.
-
Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
-
Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
-
Walking Barefoot Can Help Reduce Inflammation: Expert Explains How
Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
-
Reduce Inflammation Naturally With These Diet And Lifestyle Modifications
When inflammation is prolonged, your body's inflammatory response can eventually start damaging healthy cells, tissues, and organs.
-
5 Vegetables That May Help Lower Inflammation In Your Body
Inflammation is your body's rapid response to injury or infection, but chronic inflammation can lead to health issues. Here are 5 vegetables that might be your body's allies in fighting inflammation.
