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Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
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Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
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Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
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Inside Suryakumar Yadav's Strict Diet Plan That Fuels His Cricket Performance
A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to keep him at the top of his game.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Instant Thatte Idli: Soft, Protein-Packed South Indian Breakfast You Must Try (Recipe Inside)
Thatte idli is a traditional South Indian breakfast made with rice and lentils, similar to regular idli but thicker and flatter.
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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January Special: 7 Healthy And Tasty Winter Soups To Relish This Month
Thai Chicken-Noodle Soup is not only delicious but is also low in fat and gluten-free
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Weight Loss Tips: Try These 5 High Protein, Low-Fat Foods To Lose weight
Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.
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Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe!
"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar," states Nutritionist Richa Gangani.
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Pumpkin's All The Way: Here's How This Orange Squash Soup Nourishes Your Soul
For a warm and healthy winter meal replacement, look no further - pumpkin soup is the answer, and the best part is, it's low in calories and saturated fats too!
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5 Diabetes-Friendly Chicken Recipes You'll Love
If you are always scrambling for ideas for the last meal of the day, take help from our list of best chicken dinner recipes that are healthy and great for a diabetes diet.
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5 Kitchen Staples That Might Not Be Great For Your Health
Today, we bring your attention to some of those kitchen elements that you must reconsider before adding to your collection next time.
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Chill Out And Slim Down With This Weight Loss-Special Raita
Raita, made of curd, is a powerful probiotic that keeps our digestion system running smoothly, and this helps process food faster, preventing fat accumulation.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
Inside Suryakumar Yadav's Strict Diet Plan That Fuels His Cricket Performance
A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to keep him at the top of his game.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Instant Thatte Idli: Soft, Protein-Packed South Indian Breakfast You Must Try (Recipe Inside)
Thatte idli is a traditional South Indian breakfast made with rice and lentils, similar to regular idli but thicker and flatter.
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
January Special: 7 Healthy And Tasty Winter Soups To Relish This Month
Thai Chicken-Noodle Soup is not only delicious but is also low in fat and gluten-free
-
Weight Loss Tips: Try These 5 High Protein, Low-Fat Foods To Lose weight
Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.
-
Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe!
"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar," states Nutritionist Richa Gangani.
-
Pumpkin's All The Way: Here's How This Orange Squash Soup Nourishes Your Soul
For a warm and healthy winter meal replacement, look no further - pumpkin soup is the answer, and the best part is, it's low in calories and saturated fats too!
-
5 Diabetes-Friendly Chicken Recipes You'll Love
If you are always scrambling for ideas for the last meal of the day, take help from our list of best chicken dinner recipes that are healthy and great for a diabetes diet.
-
5 Kitchen Staples That Might Not Be Great For Your Health
Today, we bring your attention to some of those kitchen elements that you must reconsider before adding to your collection next time.
-
Chill Out And Slim Down With This Weight Loss-Special Raita
Raita, made of curd, is a powerful probiotic that keeps our digestion system running smoothly, and this helps process food faster, preventing fat accumulation.
