Lifestyle For Gut Health
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Nearly 70% Of Indians Are Not Getting Enough Fibre, New Data Reveals
According to new data, nearly 7 in 10 Indians are not meeting their recommended daily fibre intake
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DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
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Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
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Mulethi Water vs Methi Water: Which Is Better For Fatty Liver?
Mulethi water and methi water consumption could benefit people who have a fatty liver. Here is what you need to know about each of them and why regulating their dose is necessary.
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Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
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What Happens When You Drink Green Tea Every Day For 2 Weeks, Harvard-Trained Gut Doctor Explains
Packed with powerful antioxidants and other beneficial compounds, green tea has long been linked to better overall health.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Microplastics In Human Liver Are Fueling Liver Disease, Warns Study
Humans unknowingly consume, drink, and inhale microscopic plastic particles, known as microplastics, as well as even smaller nanoplastics. As the liver serves as the body's primary filter for all that is consumed, these particles often become trapped
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The Pancreatitis-Gut Link: What You Need To Know About Inflammation
The pancreas and the gut are linked when it comes to their ability to impact each other's functioning. Here is what you need to know about the same and how inflammation in the gut can worsen pancreatitis.
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
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From Forehead To Chin: Nutritionist Reveals How 'Acne Mapping' Can Transform Your Skin
Nutritionist Lovneet Batra explains the real triggers of six types of acne.
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What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
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Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
Skincare consultant reveals 5 foods that boost gut health and give their skin a natural glow
-
Nearly 70% Of Indians Are Not Getting Enough Fibre, New Data Reveals
According to new data, nearly 7 in 10 Indians are not meeting their recommended daily fibre intake
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
Mulethi Water vs Methi Water: Which Is Better For Fatty Liver?
Mulethi water and methi water consumption could benefit people who have a fatty liver. Here is what you need to know about each of them and why regulating their dose is necessary.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
What Happens When You Drink Green Tea Every Day For 2 Weeks, Harvard-Trained Gut Doctor Explains
Packed with powerful antioxidants and other beneficial compounds, green tea has long been linked to better overall health.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Microplastics In Human Liver Are Fueling Liver Disease, Warns Study
Humans unknowingly consume, drink, and inhale microscopic plastic particles, known as microplastics, as well as even smaller nanoplastics. As the liver serves as the body's primary filter for all that is consumed, these particles often become trapped
-
The Pancreatitis-Gut Link: What You Need To Know About Inflammation
The pancreas and the gut are linked when it comes to their ability to impact each other's functioning. Here is what you need to know about the same and how inflammation in the gut can worsen pancreatitis.
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
-
From Forehead To Chin: Nutritionist Reveals How 'Acne Mapping' Can Transform Your Skin
Nutritionist Lovneet Batra explains the real triggers of six types of acne.
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
Skincare consultant reveals 5 foods that boost gut health and give their skin a natural glow
