Less Sodium
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This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
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Khakra Vs. Potato Chips: Which Is Healthier And Better For Weight Loss?
Khakra and potato chips are both popular snacks. To figure out which one is healthier and better for weight loss, you need to consider their nutrient profiles.
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Cheese Vs Paneer: Which Is A Better Option For Diabetics?
Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.
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Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
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Benefits Of Consuming Less Sodium
Below we discuss various ways through which consuming less sodium can be beneficial for your health.
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Healthy Salt Alternatives: MSG And Other Herbs And Spices That Can Reduce Your Salt Intake
Salt alternatives: A new study found that substituting salt with glutamates can reduce sodium intake by up to 7-8%. Read here to know why it is important to reduce your salt intake and how you can do it.
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Pink Himalayan Salt - Does It Have Any Health Benefits?
Pink Himalayan salt is chemically similar to table salt. High quality unrefined pink salt could have 88-98% sodium chloride, whereas table salt contains 98% of it.
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People With Hypertension May Not Experience Any Obvious Symptoms, Says the American Heart Association: Here's How Tweaking Your Diet May Help
If you suffer from high BP, you must ensure consuming less than 2400 mg of sodium every day.
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Consuming Less Salt May Not Help Lower Your Blood Pressure, Experts
Less sodium may not lead to lower blood pressure in the long term, show results of a new study.
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11 Best Low-Sodium Recipes | Easy Low-Sodium Recipes
Low-sodium recipes: Choose low sodium fruits and vegetables for your daily diet. We've put together a list of our best low sodium recipes that you could try. All these recipes have been approved by leading nutritionist Dr. Rupali Datta.
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Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in theJournal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease.
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Philadelphia Tries Less Salt in Chinese Take-Out Food
Fast food in Philadelphia is getting a little bit healthier.More than 200 take-out Chinese restaurants have been working to reduce the amount of salt in their food. Preliminary results show a 20 percent sodium reduction in some dishes.Researchers hope...
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Khakra Vs. Potato Chips: Which Is Healthier And Better For Weight Loss?
Khakra and potato chips are both popular snacks. To figure out which one is healthier and better for weight loss, you need to consider their nutrient profiles.
-
Cheese Vs Paneer: Which Is A Better Option For Diabetics?
Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.
-
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
-
Benefits Of Consuming Less Sodium
Below we discuss various ways through which consuming less sodium can be beneficial for your health.
-
Healthy Salt Alternatives: MSG And Other Herbs And Spices That Can Reduce Your Salt Intake
Salt alternatives: A new study found that substituting salt with glutamates can reduce sodium intake by up to 7-8%. Read here to know why it is important to reduce your salt intake and how you can do it.
-
Pink Himalayan Salt - Does It Have Any Health Benefits?
Pink Himalayan salt is chemically similar to table salt. High quality unrefined pink salt could have 88-98% sodium chloride, whereas table salt contains 98% of it.
-
People With Hypertension May Not Experience Any Obvious Symptoms, Says the American Heart Association: Here's How Tweaking Your Diet May Help
If you suffer from high BP, you must ensure consuming less than 2400 mg of sodium every day.
-
Consuming Less Salt May Not Help Lower Your Blood Pressure, Experts
Less sodium may not lead to lower blood pressure in the long term, show results of a new study.
-
11 Best Low-Sodium Recipes | Easy Low-Sodium Recipes
Low-sodium recipes: Choose low sodium fruits and vegetables for your daily diet. We've put together a list of our best low sodium recipes that you could try. All these recipes have been approved by leading nutritionist Dr. Rupali Datta.
-
Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in theJournal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease.
-
Philadelphia Tries Less Salt in Chinese Take-Out Food
Fast food in Philadelphia is getting a little bit healthier.More than 200 take-out Chinese restaurants have been working to reduce the amount of salt in their food. Preliminary results show a 20 percent sodium reduction in some dishes.Researchers hope...
