Less Salt Intake
-
{
- All
- News
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
-
Benefits Of Consuming Less Sodium
Below we discuss various ways through which consuming less sodium can be beneficial for your health.
-
PMS Diet: These Diet And Lifestyle Changes Can Ease And Prevent PMS Symptoms
PMS Diet: Regular exercise and a few dietary changes can help in easing PMS symptoms. Read here to know what nutritionist Nmami Agarwal recommends.
-
Healthy Salt Alternatives: MSG And Other Herbs And Spices That Can Reduce Your Salt Intake
Salt alternatives: A new study found that substituting salt with glutamates can reduce sodium intake by up to 7-8%. Read here to know why it is important to reduce your salt intake and how you can do it.
-
High-Salt Diet: Here's How A High-Salt Diet Can Harm You
High-salt diet effects: A new study found that high salt diet may lead to cognitive decline and increase risk of dementia. Read here to know other ways how eating too much salt is bad for your health.
-
If You Are Trying To Lose Weight? Don't Depend On Artificial Sweeteners; We'll Tell You Why
Growing concerns about health and quality of life have encouraged many people to adopt healthier lifestyles and avoid foods rich in sugars, salt, or fat. Foods and drinks containing non-sugar sweeteners rather than regular ("free") sugars have therefore become increasingly popular.
-
Do You Know How Much Salt You Should Consume In A Day? This Much!
While many of us are fond of eating masaledar aka salty foods, it might not be so good for our health. According to the WHO, daily intake of salt should not be more than 5 gms.
-
Less Salty Diets Would Save Millions of Lives: Study
Reducing salt intake worldwide by only ten percent could save millions of lives, a study reported Wednesday.
-
Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in theJournal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease.
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
-
Benefits Of Consuming Less Sodium
Below we discuss various ways through which consuming less sodium can be beneficial for your health.
-
PMS Diet: These Diet And Lifestyle Changes Can Ease And Prevent PMS Symptoms
PMS Diet: Regular exercise and a few dietary changes can help in easing PMS symptoms. Read here to know what nutritionist Nmami Agarwal recommends.
-
Healthy Salt Alternatives: MSG And Other Herbs And Spices That Can Reduce Your Salt Intake
Salt alternatives: A new study found that substituting salt with glutamates can reduce sodium intake by up to 7-8%. Read here to know why it is important to reduce your salt intake and how you can do it.
-
High-Salt Diet: Here's How A High-Salt Diet Can Harm You
High-salt diet effects: A new study found that high salt diet may lead to cognitive decline and increase risk of dementia. Read here to know other ways how eating too much salt is bad for your health.
-
If You Are Trying To Lose Weight? Don't Depend On Artificial Sweeteners; We'll Tell You Why
Growing concerns about health and quality of life have encouraged many people to adopt healthier lifestyles and avoid foods rich in sugars, salt, or fat. Foods and drinks containing non-sugar sweeteners rather than regular ("free") sugars have therefore become increasingly popular.
-
Do You Know How Much Salt You Should Consume In A Day? This Much!
While many of us are fond of eating masaledar aka salty foods, it might not be so good for our health. According to the WHO, daily intake of salt should not be more than 5 gms.
-
Less Salty Diets Would Save Millions of Lives: Study
Reducing salt intake worldwide by only ten percent could save millions of lives, a study reported Wednesday.
-
Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in theJournal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease.
