Lean Proteins
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MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
www.ndtv.com
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
www.ndtv.com
-
Popcorn To Chicken Breast: 10 Foods That Can Speed Up Weight Loss, According To US Fitness Coach
- Thursday April 30, 2026
- Lifestyle | Written by Kusumika Das
The list also includes whole eggs, green broccoli and whole apples, among other foods that may help with weight loss
-
www.ndtv.com/lifestyle
-
Soya Chunks, Besan Cheela And More: Nutritionist-Approved Protein-Rich Food Alternatives
- Thursday April 23, 2026
- Health | Written by NDTV Health Desk
The idea is to keep nutrition intact while adding variety to everyday meals as a replacement.
-
www.ndtv.com
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
- Tuesday April 7, 2026
- Health | Written by Debosmita Ghosh
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
www.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
These 3 Simple Tips Can Help You Preserve And Build Lean Mass After 35
- Thursday March 12, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.
-
www.ndtv.com
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
- Thursday February 26, 2026
- Health | Written by Varsha Vats
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
www.ndtv.com
-
What Hrithik Roshan Eats To Stay Fit At 52, Shares His Personal Chef: "It Is Not About Extremes"
- Tuesday January 27, 2026
- Lifestyle | Written by Krati Purwar
"Hrithik Roshan's food is simple yet refined, such as lean proteins, seasonal vegetables, complex carbohydrates, and healthy fats," shared Shubham Vishwakarma
-
www.ndtv.com/lifestyle
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
- Friday January 23, 2026
- Health | Written by Debosmita Ghosh
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
www.ndtv.com
-
Pregnancy Diet: What Is The Best Time To Take Iron And Calcium Supplements?
- Tuesday January 6, 2026
- Health | Written by NDTV Health Desk
A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key components of a well-rounded diet include fruits, vegetables, lean protein and dairy products.
-
www.ndtv.com
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
- Sunday December 28, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
www.ndtv.com/lifestyle
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
- Monday December 29, 2025
- Written by Payal, Edited by Shubham Bhatnagar
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
food.ndtv.com
-
MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
www.ndtv.com
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
www.ndtv.com
-
Popcorn To Chicken Breast: 10 Foods That Can Speed Up Weight Loss, According To US Fitness Coach
- Thursday April 30, 2026
- Lifestyle | Written by Kusumika Das
The list also includes whole eggs, green broccoli and whole apples, among other foods that may help with weight loss
-
www.ndtv.com/lifestyle
-
Soya Chunks, Besan Cheela And More: Nutritionist-Approved Protein-Rich Food Alternatives
- Thursday April 23, 2026
- Health | Written by NDTV Health Desk
The idea is to keep nutrition intact while adding variety to everyday meals as a replacement.
-
www.ndtv.com
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
- Tuesday April 7, 2026
- Health | Written by Debosmita Ghosh
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
www.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
These 3 Simple Tips Can Help You Preserve And Build Lean Mass After 35
- Thursday March 12, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.
-
www.ndtv.com
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
- Thursday February 26, 2026
- Health | Written by Varsha Vats
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
www.ndtv.com
-
What Hrithik Roshan Eats To Stay Fit At 52, Shares His Personal Chef: "It Is Not About Extremes"
- Tuesday January 27, 2026
- Lifestyle | Written by Krati Purwar
"Hrithik Roshan's food is simple yet refined, such as lean proteins, seasonal vegetables, complex carbohydrates, and healthy fats," shared Shubham Vishwakarma
-
www.ndtv.com/lifestyle
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
- Friday January 23, 2026
- Health | Written by Debosmita Ghosh
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
www.ndtv.com
-
Pregnancy Diet: What Is The Best Time To Take Iron And Calcium Supplements?
- Tuesday January 6, 2026
- Health | Written by NDTV Health Desk
A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key components of a well-rounded diet include fruits, vegetables, lean protein and dairy products.
-
www.ndtv.com
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
- Sunday December 28, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
www.ndtv.com/lifestyle
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
- Monday December 29, 2025
- Written by Payal, Edited by Shubham Bhatnagar
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
food.ndtv.com