Kids Diet

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  These Foods Will Help Cure Bloating Instantly

  Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.

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  As Kidney Damage Rises Among Children, Experts Explain What Parents Must Know

  Experts have said that kidney damage can begin silently in childhood and progress if the exposure is sustained.

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  This Expert-Recommended Drink Can Help You Fight Bloating

  According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

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  These Vitamin D Foods Will Help Boost Your Brain Health

  Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

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  Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed

  This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.

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  From Pineapple To Papaya: Nutritionist's Take On 5 Foods To Help With Bloating

  Some foods help beat the bloat by boosting digestion, reducing fluid retention, and improving gut health.

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  Nutritionist Talks About Bloated And Disoriented Gut On High Altitude

  Nutritionist Pooja Makhija says high altitude disrupts the entire enteric nervous system in an Instagram post.

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  Here's Why & How To Add Broccoli Into Your Daily Diet

  In this article, we share a list of ways in which broccoli can boost your health and ways to add it to your diet.

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  These Everyday Habits Are Actually Essential For Good Mental Health

  Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.

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  Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health

  In this article, we share a list of foods you can add to your summer diet for overall health.

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  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.

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  5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet

  Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.

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  Sick Of Bloating From Caffeine? Here's How You Can Reduce It

  Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.

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  10 Health Benefits Of Probiotics To Your Kid's Diet

  Here we outline some of the many benefits of adding probiotics to your kid's diet.

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.