Jamun Health Benefits
-
{
- All
- News
- Web Stories
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
Watch: Actress Nauheed Cyrusi Shows How To Eat "Love Apple" And Which Variant Tastes Better
Nauheed Cyrusi reveals that the taste of the non-sweet ones feels similar to “eating water”
-
Rose Apple Or Safed Jamun: How Its 93% Water Content Provides Hydration In Summer
Rose apple, or safed jamun, has 93% water content that can provide hydration in summers. You need to know the health benefits and make sure you are aware of the side effects to be safe.
-
Why Experts Say Jamun Juice Is The Best Summer Drink For Glowing Skin And Better Gut Health
Here's all about the beauty benefits of jamun juice, a summer fruit packed with antioxidants and vitamins
-
Jamun Seed Powder: Here's Why This Superfood Is A Must For Diabetes Management
Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.
-
5 Health Benefits Of Consuming Jamun Seed Powder On An Empty Stomach
From boosting digestion to regulating blood sugar levels, let's discover the five amazing benefits of taking jamun seed powder on an empty stomach.
-
Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
-
Jamun Jam Recipe: How To Make This Tangy Summer Fruit Spread At Home
Feeling bored with plain toast during chai time? This quick and easy homemade jamun jam adds just the right kick to your snacks, without preservatives, and is packed with flavour.
-
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
-
Here's Why You Should Have Jamun Seed Powder Empty Stomach
Here we share benefits of consuming jamun seed powder on an empty stomach.
-
10 Reasons Why You Must Add Semolina To Your Diet
Here we share a list of ways in which consuming semolina can boost your health.
-
Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.
-
Nutritionist Shares 5 Reasons To Make White Jamun Your Summer Superfood
In a recent Instagram post, nutritionist Nmami Agarwal shares why white jamun makes for an excellent addition to our summer diet. Read on to discover.
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
Watch: Actress Nauheed Cyrusi Shows How To Eat "Love Apple" And Which Variant Tastes Better
Nauheed Cyrusi reveals that the taste of the non-sweet ones feels similar to “eating water”
-
Rose Apple Or Safed Jamun: How Its 93% Water Content Provides Hydration In Summer
Rose apple, or safed jamun, has 93% water content that can provide hydration in summers. You need to know the health benefits and make sure you are aware of the side effects to be safe.
-
Why Experts Say Jamun Juice Is The Best Summer Drink For Glowing Skin And Better Gut Health
Here's all about the beauty benefits of jamun juice, a summer fruit packed with antioxidants and vitamins
-
Jamun Seed Powder: Here's Why This Superfood Is A Must For Diabetes Management
Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.
-
5 Health Benefits Of Consuming Jamun Seed Powder On An Empty Stomach
From boosting digestion to regulating blood sugar levels, let's discover the five amazing benefits of taking jamun seed powder on an empty stomach.
-
Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
-
Jamun Jam Recipe: How To Make This Tangy Summer Fruit Spread At Home
Feeling bored with plain toast during chai time? This quick and easy homemade jamun jam adds just the right kick to your snacks, without preservatives, and is packed with flavour.
-
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
-
Here's Why You Should Have Jamun Seed Powder Empty Stomach
Here we share benefits of consuming jamun seed powder on an empty stomach.
-
10 Reasons Why You Must Add Semolina To Your Diet
Here we share a list of ways in which consuming semolina can boost your health.
-
Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.
-
Nutritionist Shares 5 Reasons To Make White Jamun Your Summer Superfood
In a recent Instagram post, nutritionist Nmami Agarwal shares why white jamun makes for an excellent addition to our summer diet. Read on to discover.
