Intermittent Fasting Diet

Below we discuss some things you should avoid practicing when following intermittent fasting.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

The OMAD diet helps you lose weight by forcing your body to burn fat.

Read on as we understand how intermittent fasting can boost brain health through various mechanisms.

Losing weight by intermittent fasting can dramatically alter brain activity for appetite and addiction, a new research has revealed.

While some biohacking techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that have been shown to be effective.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

Several studies have observed the positive effects of intermittent fasting on weight loss and insulin requirements in individuals with diabetes. Read on to know more.

In this article we will take you through some sustainable ways to embrace Intermittent Fasting regime, while skipping breakfast. Read on.

Weight loss: Dr Vishakha shares a post on Instagram stating why she wouldn't suggest intermittent fasting to some people with different health conditions.

Weight loss diet: Dr Vishakha suggested intermittent fasting can be fantastic if done right. But it is not suitable for everyone.

If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

Since 2016, there have been some good clinical studies including random control trials, and meta-analysis in human subjects on Intermittent Fasting.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

The OMAD diet helps you lose weight by forcing your body to burn fat.

Read on as we understand how intermittent fasting can boost brain health through various mechanisms.

Losing weight by intermittent fasting can dramatically alter brain activity for appetite and addiction, a new research has revealed.

While some biohacking techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that have been shown to be effective.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

Several studies have observed the positive effects of intermittent fasting on weight loss and insulin requirements in individuals with diabetes. Read on to know more.

In this article we will take you through some sustainable ways to embrace Intermittent Fasting regime, while skipping breakfast. Read on.

Weight loss: Dr Vishakha shares a post on Instagram stating why she wouldn't suggest intermittent fasting to some people with different health conditions.

Weight loss diet: Dr Vishakha suggested intermittent fasting can be fantastic if done right. But it is not suitable for everyone.

If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

Since 2016, there have been some good clinical studies including random control trials, and meta-analysis in human subjects on Intermittent Fasting.