Intermittent Diet
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High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor
As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule
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Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?
Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?
-
Jacqueline Fernandez's One-Week Weight Loss Fix Might Surprise You
Looking for a weight-loss solution? Jacqueline Fernandez swears by this simple trick that can help you shed extra kilos
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Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
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Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
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OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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"Calorie Paglu Friend": Funny Sketch About Health-Conscious Foodies Goes Viral
A hilarious sketch depicting a "calorie-conscious friend" has gone viral on social media.
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Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
6 Morning Drinks That Boost Weight Loss During Intermittent Fasting
Intermittent Fasting Tips: These beverages can elevate your fasting game and accelerate weight loss.
-
How Nagarjuna Stays Fit At 65 With 12:12 Intermittent Fasting And 35-Year Health Routine
Nagarjuna Akkineni's youthful appearance at 65 is credited to his workouts, early dinners, starting his day with probiotics and beyond
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From Kapil Sharma To Bhumi Pednekar: 7 Bollywood Celebrities Who Dropped Serious Weight, And How They Did It
Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle changes that helped them
-
How Bharti Singh Lost 15 Kg In 10 Months With A Simple Weight Loss Diet
Popular comedian Bharti Singh went from 91 kg to 76 kg by making some simple lifestyle changes
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead
Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.
-
5 Possible Side Effects Of Intermittent Fasting
Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.
-
High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor
As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule
-
Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?
Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?
-
Jacqueline Fernandez's One-Week Weight Loss Fix Might Surprise You
Looking for a weight-loss solution? Jacqueline Fernandez swears by this simple trick that can help you shed extra kilos
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
"Calorie Paglu Friend": Funny Sketch About Health-Conscious Foodies Goes Viral
A hilarious sketch depicting a "calorie-conscious friend" has gone viral on social media.
-
Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
6 Morning Drinks That Boost Weight Loss During Intermittent Fasting
Intermittent Fasting Tips: These beverages can elevate your fasting game and accelerate weight loss.
-
How Nagarjuna Stays Fit At 65 With 12:12 Intermittent Fasting And 35-Year Health Routine
Nagarjuna Akkineni's youthful appearance at 65 is credited to his workouts, early dinners, starting his day with probiotics and beyond
-
From Kapil Sharma To Bhumi Pednekar: 7 Bollywood Celebrities Who Dropped Serious Weight, And How They Did It
Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle changes that helped them
-
How Bharti Singh Lost 15 Kg In 10 Months With A Simple Weight Loss Diet
Popular comedian Bharti Singh went from 91 kg to 76 kg by making some simple lifestyle changes
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead
Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.
-
5 Possible Side Effects Of Intermittent Fasting
Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.
