Intensive Exercise
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'They Should Revise The Forms': Ex Navy Chief After Getting SIR Notice
Former Indian Navy chief Admiral Arun Prakash (retired) has suggested the forms of the special intensive revision (SIR) exercise should be revised if they are unable to reflect information given by people.
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10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
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Short Bursts Of Intense Exercise Show Potential To Inhibit Bowel Cancer Growth, Finds New Study
Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.
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Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
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Over 24 Lakh Electors Removed From Draft Voter Lists In Kerala After SIR
Over 24.08 lakh electors were deleted from the voter lists in Kerala as the Election Commission of India (ECI) published the draft electoral roll on Tuesday after the Special Intensive Revision (SIR) exercise in the state.
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42.74 Lakh Names Dropped In Madhya Pradesh Draft Voter Rolls After SIR
The draft electoral roll prepared after the Special Intensive Revision (SIR) exercise in Madhya Pradesh was released by the Election Commission of India on Tuesday, following a meeting with political parties.
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97 Lakh Names Deleted From Tamil Nadu Voter List After SIR Phase 1
Over 97 lakh voters have been removed from Tamil Nadu's voter list after the contentious Special Intensive Revision exercise, per data released by the Election Commission Friday.
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How To Check And Correct Your Name In West Bengal Draft Voter List
Over 58 lakh names have been removed from West Bengal's draft voter list after a Special Intensive Revision (SIR) to remove errors and duplications. Of these, 24 lakh were marked "dead," 19 lakh "relocated," 12 lakh "missing," and 1.3 lakh "duplicate
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Election Commission Extends SIR Date For 6 States, No Change For Bengal
The voter roll clean-up exercise special intensive revision (SIR) in six states has been extended by the Election Commission.
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Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
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HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
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UP Teacher On Poll Duty Dies Of Brain Haemorrhage, Family Blames 'Pressure'
A 58-year-old biology teacher deployed as a booth level officer (BLO) for the Special Intensive Revision (SIR) exercise died at his Nehru Nagar residence in Modinagar, officials said on Saturday.
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Prashant Bhushan Calls Poll Body "Despot". Supreme Court Objects
Senior advocate Prashant Bhushan, while making submissions on legality of the Special Intensive Revision of voter lists or SIR in the Supreme Court today, used a derogatory term for the Election Commission.
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Opposition Wants SIR Debate In Parliament, Centre Seeks Smooth Conduct
Leaders of the ruling National Democratic Alliance (NDA) government and Opposition parties are already fighting a war of words outside parliament a day before the winter session begins.
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Voter List Cleanup Deadline Extended By A Week, Final List Out On Feb 14
The deadline for the voter list cleanup exercise special intensive revision (SIR) in 12 states has been extended by a week till February 14, the Election Commission said today.
-
'They Should Revise The Forms': Ex Navy Chief After Getting SIR Notice
Former Indian Navy chief Admiral Arun Prakash (retired) has suggested the forms of the special intensive revision (SIR) exercise should be revised if they are unable to reflect information given by people.
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
Short Bursts Of Intense Exercise Show Potential To Inhibit Bowel Cancer Growth, Finds New Study
Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
Over 24 Lakh Electors Removed From Draft Voter Lists In Kerala After SIR
Over 24.08 lakh electors were deleted from the voter lists in Kerala as the Election Commission of India (ECI) published the draft electoral roll on Tuesday after the Special Intensive Revision (SIR) exercise in the state.
-
42.74 Lakh Names Dropped In Madhya Pradesh Draft Voter Rolls After SIR
The draft electoral roll prepared after the Special Intensive Revision (SIR) exercise in Madhya Pradesh was released by the Election Commission of India on Tuesday, following a meeting with political parties.
-
97 Lakh Names Deleted From Tamil Nadu Voter List After SIR Phase 1
Over 97 lakh voters have been removed from Tamil Nadu's voter list after the contentious Special Intensive Revision exercise, per data released by the Election Commission Friday.
-
How To Check And Correct Your Name In West Bengal Draft Voter List
Over 58 lakh names have been removed from West Bengal's draft voter list after a Special Intensive Revision (SIR) to remove errors and duplications. Of these, 24 lakh were marked "dead," 19 lakh "relocated," 12 lakh "missing," and 1.3 lakh "duplicate
-
Election Commission Extends SIR Date For 6 States, No Change For Bengal
The voter roll clean-up exercise special intensive revision (SIR) in six states has been extended by the Election Commission.
-
Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
-
HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
-
UP Teacher On Poll Duty Dies Of Brain Haemorrhage, Family Blames 'Pressure'
A 58-year-old biology teacher deployed as a booth level officer (BLO) for the Special Intensive Revision (SIR) exercise died at his Nehru Nagar residence in Modinagar, officials said on Saturday.
-
Prashant Bhushan Calls Poll Body "Despot". Supreme Court Objects
Senior advocate Prashant Bhushan, while making submissions on legality of the Special Intensive Revision of voter lists or SIR in the Supreme Court today, used a derogatory term for the Election Commission.
-
Opposition Wants SIR Debate In Parliament, Centre Seeks Smooth Conduct
Leaders of the ruling National Democratic Alliance (NDA) government and Opposition parties are already fighting a war of words outside parliament a day before the winter session begins.
-
Voter List Cleanup Deadline Extended By A Week, Final List Out On Feb 14
The deadline for the voter list cleanup exercise special intensive revision (SIR) in 12 states has been extended by a week till February 14, the Election Commission said today.
