Intensive Exercise
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Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
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Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
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'No Option Left': Top Court's "Extraordinary" Order In Bengal SIR Case
The Supreme Court today told the Calcutta High Court to appoint judicial officers for helping West Bengal in carrying out the special intensive revision (SIR) exercise, noting an unfortunate blame game has been going on.
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Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
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Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
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Running Vs Jumping Rope: Which One Is Better For Weight Loss?
Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.
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Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency
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Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
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Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
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"What Is Happening In Bengal...": Amartya Sen Flags Haste In SIR Process
Nobel laureate Amartya Sen has voiced deep unease over the SIR process in West Bengal, warning that the exercise is being conducted with "undue haste" and may jeopardise democratic participation, particularly with the assembly elections approaching.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
-
'No Option Left': Top Court's "Extraordinary" Order In Bengal SIR Case
The Supreme Court today told the Calcutta High Court to appoint judicial officers for helping West Bengal in carrying out the special intensive revision (SIR) exercise, noting an unfortunate blame game has been going on.
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
Running Vs Jumping Rope: Which One Is Better For Weight Loss?
Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.
-
Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
-
"What Is Happening In Bengal...": Amartya Sen Flags Haste In SIR Process
Nobel laureate Amartya Sen has voiced deep unease over the SIR process in West Bengal, warning that the exercise is being conducted with "undue haste" and may jeopardise democratic participation, particularly with the assembly elections approaching.
