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Zumba, Pilates And HIIT: Is Your Heart Ready For Your Favourite Workout?
Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.
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Two More Pregnant Women In Rajasthan's Kota Die From Kidney Complications
Two women have developed kidney-related complications following Cesarean deliveries at the New Medical College Hospital in Rajasthan's Kota, raising fresh concerns about post-delivery care and patient monitoring.
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Plyometrics Vs HIIT: Are They Really The Same Workout?
Plyometrics involves explosive movements to build power, while HIIT alternates intense exercise with recovery periods.
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Delhi Pollution and Schoolchildren: Should Parents Change Outdoor Activity Routines?
Children are more vulnerable to air pollution due to developing lungs and increased breathing during exercise, raising health risks on polluted days.
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How Much Rest Do You Really Need Between Workouts?
A person doing heavy resistance training may need around 48 hours before intensely training the same muscle group.
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CJP'S Ashutosh Ranka To Meet Assam Families Affected By Voter List Revision
The CJP spokesperson said the group's movement was gaining momentum in Assam and other northeastern states.
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Naveen Patnaik Demands Poll Body Chief Gyanesh Kumar's resignation Amid Row
Naveen Patnaik's statement came after a newspaper report about differences within the three-member Election Commission over several decisions and instructions relating to electoral roll revision.
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Delhi SIR: Prominent Voters Who Received Notices Cleared After Verification
In past few days, teams of poll officials including booth-level officers (BLOs) visited such voters to validate their details through the supporting documents stipulated by the Election Commission (EC), officials said.
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4 Days, 5 Days Or 6 Days: How Many Days A Week Should You Train?
Choose a schedule that fits your goal, lifestyle and recovery capacity. Then focus on gradually improving your training rather than chasing more gym days simply because they sound more intense.
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Exercising Outdoors? Here's How To Reduce Pollution Exposure
Air pollution does not necessarily mean you have to give up physical activity. The key is to adapt your workout according to the conditions.
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"Notice Doesn't Mean Deletion": Delhi Poll Body Amid SIR Row
The Chief Electoral Officer (CEO), Delhi, said no name can be removed without giving the elector an opportunity to be heard and passing a reasoned, appealable order.
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Odisha SIR: More Than 20 Lakh Voters Deleted From Electoral Roll
Odisha SIR: According to official, , At least 20,12,000 voters were removed for various reasons while 8,32,000 of them were dead and 8,08,000 of them shifted permanently.
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Delhi's Oldest Voter, 125, Gets Poll Body Notice Over Name Mismatch
The centenarian, identified as Shyam Mukhija, has been flagged for a "self name mismatch" in the electoral roll for the Sadar Bazar assembly constituency
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Delhi SIR: Demolished Homes Led To Deletion Of 728 Voters From Draft Roll
The clarification came after media reports highlighted the deletion of 728 of 729 voters registered at Part No. 38, JJ Bela Estate-Vijay Ghat, in the Chandni Chowk Assembly constituency, from the draft roll published on August 31.
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Drop Sets vs Supersets: Which Is Better For Building Muscle?
A structured workout can include traditional sets for your main compound movements and use supersets or occasional drop sets for accessory exercises.
-
Zumba, Pilates And HIIT: Is Your Heart Ready For Your Favourite Workout?
Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.
-
Two More Pregnant Women In Rajasthan's Kota Die From Kidney Complications
Two women have developed kidney-related complications following Cesarean deliveries at the New Medical College Hospital in Rajasthan's Kota, raising fresh concerns about post-delivery care and patient monitoring.
-
Plyometrics Vs HIIT: Are They Really The Same Workout?
Plyometrics involves explosive movements to build power, while HIIT alternates intense exercise with recovery periods.
-
Delhi Pollution and Schoolchildren: Should Parents Change Outdoor Activity Routines?
Children are more vulnerable to air pollution due to developing lungs and increased breathing during exercise, raising health risks on polluted days.
-
How Much Rest Do You Really Need Between Workouts?
A person doing heavy resistance training may need around 48 hours before intensely training the same muscle group.
-
CJP'S Ashutosh Ranka To Meet Assam Families Affected By Voter List Revision
The CJP spokesperson said the group's movement was gaining momentum in Assam and other northeastern states.
-
Naveen Patnaik Demands Poll Body Chief Gyanesh Kumar's resignation Amid Row
Naveen Patnaik's statement came after a newspaper report about differences within the three-member Election Commission over several decisions and instructions relating to electoral roll revision.
-
Delhi SIR: Prominent Voters Who Received Notices Cleared After Verification
In past few days, teams of poll officials including booth-level officers (BLOs) visited such voters to validate their details through the supporting documents stipulated by the Election Commission (EC), officials said.
-
4 Days, 5 Days Or 6 Days: How Many Days A Week Should You Train?
Choose a schedule that fits your goal, lifestyle and recovery capacity. Then focus on gradually improving your training rather than chasing more gym days simply because they sound more intense.
-
Exercising Outdoors? Here's How To Reduce Pollution Exposure
Air pollution does not necessarily mean you have to give up physical activity. The key is to adapt your workout according to the conditions.
-
"Notice Doesn't Mean Deletion": Delhi Poll Body Amid SIR Row
The Chief Electoral Officer (CEO), Delhi, said no name can be removed without giving the elector an opportunity to be heard and passing a reasoned, appealable order.
-
Odisha SIR: More Than 20 Lakh Voters Deleted From Electoral Roll
Odisha SIR: According to official, , At least 20,12,000 voters were removed for various reasons while 8,32,000 of them were dead and 8,08,000 of them shifted permanently.
-
Delhi's Oldest Voter, 125, Gets Poll Body Notice Over Name Mismatch
The centenarian, identified as Shyam Mukhija, has been flagged for a "self name mismatch" in the electoral roll for the Sadar Bazar assembly constituency
-
Delhi SIR: Demolished Homes Led To Deletion Of 728 Voters From Draft Roll
The clarification came after media reports highlighted the deletion of 728 of 729 voters registered at Part No. 38, JJ Bela Estate-Vijay Ghat, in the Chandni Chowk Assembly constituency, from the draft roll published on August 31.
-
Drop Sets vs Supersets: Which Is Better For Building Muscle?
A structured workout can include traditional sets for your main compound movements and use supersets or occasional drop sets for accessory exercises.
